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10 Herbs for Women’s Health
Definitions and information on herbs that are great for Women's Health
3 Health Foods You May Want to Rethink
If your goal is to start 2018 with a healthy beginning, well done!
3 Remedies for Heartburn
Heartburn is very common, it is also very unpleasant.
3 Tips to Increase Your Iron Intake
Iron is an essential nutrient needed for a healthy body. Regardless of that, your body is getting rid of it all the timewom
3 Ways to Improve Mental Health
Eating Well Can Improve Mental Health.
4 Common Nutrient Deficiencies
Millions of people around the world today are deficient in essential nutrients – even right here in Australia.
4 Health Benefits of Horse Riding
Horse riding isn’t just for kids. It offers adults a great deal of fun and health benefits too - here are 4 that might just get you into the saddle.
4 Reasons to Try Turmeric
Turmeric Lattes to Burgers and Cakes, the Bright Yellow Spice Is as Popular as It Is Powerful.
4 Surprising Facts on Stretching
Stretching may seem like a bit of a process but stretching the right way and at the right time can actually make a huge difference to your overall health.
4 Tricks to Rev up Your Memory
We all have moments of forgetfulness
5 Benefits of Raw Cacao
Raw Cacao Is Somewhat Different from the Common "Cocoa".
5 Exercising Tips to Lose Weight
If Weight Loss Is Your Main Motivator for Exercising, Make Sure Every Minute of Exercise Counts.
5 Foods to Avoid Before Bed
Struggling to sleep? Hitting the hay all wired up? It could be what you ate. Check out these 5 foods to avoid before bed.
5 Strategies for Healthy Ageing
Aging successfully is about embracing healthy habits.
5 Ways to Increase Muscle
For varied reasons, some of you have lost weight and need to gain weight. Being underweight is just as unhealthy as being overweight.
6 Tips to Keep Calm at the Dentist
How Can You Keep Calm at the Dentist, so You Can Carry on with Your Life? Try These Top Tips.
7 Herbs to Boost your Immune System
Herbs to help stregthen your immune system getting you through the winter season
7 Reasons to Drink Enough Water
Water is important to your body as it makes up about 60% of your body’s weight. Every system in your body needs water for proper function. If your body does not have enough water, you can become dehydrated and experience low energy levels.
Read on to find out why we need to balance acidic and alkaline foods.
Antioxidants have quite a number of health benefits and are a vital part of any diet. They are present in a number of fresh foods and their role is to neutralise the effects of free radicals upon the body.
Apple Cider Vinegar
Apple cider vinegar is an old remedy that has been credited with fixing just about anything.
Avoiding Mineral Deficiencies
Minerals are substances that your body needMinerals are substances that your body needs to function well. There are two types of mineral nutrients that your body needs: macrominerals like calcium and potassium, whis to function well.
Benefits of Breast Milk
Help your child gain the anitbodies they require to fight off diseases
Benefits of chiropractic
Millions of people receive chiropractic care for common complaints and injuries. But you don’t have to be in pain to benefit.
Best Weight Loss Workouts
Every diet needs a good exercise routine for you to lose weight and keep it off permanently. Diet pills and crash diets may seem to work in the short term but these methods may do your body more harm than good.
Body Mass Index
Body mass index is a statistical standard used to determine the amount of body fat that you may have using your height and weight.
Bone Density Scans for Osteoporosis
Osteoporosis is diagnosed with a bone density scan.
BPA-free Plastics Cause Health Problems
A new study has revealed the materials use to make BPA-free plastics can cause the same health problems as BPA products.
Do you find it hard to grow your nails or do you find that your nails are always breaking or splitting? You could be suffering from brittle nails. Read on to find out exactly what brittle nails are and what you can do to help the condition.
Building Your Immune System
Your Immune System Does an Amazing Job of Keeping Illnesses at Bay.
Can Baking Soda Reduce Inflammation?
Drinking baking soda daily could combat autoimmune disease like rheumatoid arthritis.
Can Cranberry Juice Really Help With Urinary Tract Infections?
Recent research has confirmed how effective cranberry juice fights bacteria and infection at the molecular level.
Chamomile is an herbal treatment that has been in use since the times of ancient Greece, Egypt, and Rome. There are two different species of chamomile that are used – German and Roman chamomile. Both strains have the same effect and are extremely s...
Check out These 5 Tips for Healthy Eyes
Our eyesight is essential to our daily lives, so it’s important to keep an eye on it (see what we did there? Oh, double pun!) It’s easy to keep your eyes healthy. Just follow these 5 simple tips:
Check out These 8 Foods High in Magnesium
Now is the time to make some dietary changes to boost energy and build your healthy immune system.
Checkups Musts - 30 plus
there are some important tests that every person should get in order to ensure that their health is good or to pick up any irregularities before they pose a problem
The excitement of pregnancy and childbirth is often outweighed by the complications, pain and anxiety identified with these conditions. A woman’s nutritional needs are different due to pregnancy and childbirth.
Coenzyme Q10 is a substance that has been getting a lot of press lately due to the benefits that it has on our health. But what exactly is it and what does it do?
Deodorant is a must to keep away odours and to keep yourself feeling fresh, but if you are worried about the chemicals in standard deodorants, there is a new option. Crystal deodorants are natural and extremely safe to use. Read on to learn more.
Diabetes rate soars by 60%
In the UK, diabetes cases have risen by 60 percent. So what can be done?
Diuretics are simply things that help the body to get rid of sodium and water. These can be in the form of medication or there are natural diuretics. Read on to find out more.
Do I Need Iron Supplements?
How do you know if you need to take iron supplements? And if you’re low in iron, what’s the best way to supplement your diet?
Does Coffee Make Alzheimer's Worse?
Coffee could in fact worsen Alzheimer’s symptoms in people who already have the disease.
Many women suffer from menstrual cramps just before and during their menstrual period, a condition known as ‘dysmenorrhoea’.
It is a painful condition that affects a surprising number of women, but the good news is that there are natural ways of managing the condition.
Gut Bacteria is a critical part of your overall health and well being.
Healthy Christmas Tips
Christmas Is Usually the Time of Overindulgence.
Heart disease is a concern for many people but exactly how much do you know about it? Read on to find out what you need to know.
We’ve all had but what exactly are they, and can they be a source of concern? We’ve done the research for you, so here’s everything that you need to know.
The hippocampus is that part of your brain which is responsible for long-term memory and spatial navigation. It is located in the temporal lobe, behind your ear. You have two hippocampi, one on each side of the brain.
How Camping Is Good for Your Health
We've Unearthed These Top Reasons Why Camping Is So Good for Your Health.
How Does Myopractic Treat Pain?
The myopractic philosophy is that muscles play a major part in sparking pain and injury.
How Much Forgetfulness Is Normal
Forgetfulness can be a very normal part of the aging process. Many changes occur in the body and the brain as we grow older.
How Much Water Is Enough Water?
How Much Water You Need to Drink Everyday Depends upon Many Factors.
How Much Water Is Enough Water?
How Much Water You Need to Drink Everyday Depends upon Many Factors..
How Short Saunas Keep Your Heart Healthy
It’s time to get hot and steamy, because a new study has found short saunas keep your heart healthy.
How Smartphone Addiction Changes the Brain
Smartphone addiction can actually cause a brain chemistry imbalance in young people.
How to Boost Your Immune System
Your immune system does a magical job in keeping you healthy by defending you against many disease causing microorganisms. Sometimes however, a germ can invade successfully and make you unwell.
How to get into an exercise habit
How can we get into an effortless exercise habit? Consider these top tips
How to Start Swimming for Fitness
For many Aussies, swimming seems to be in our DNA. But perhaps you’d like to start swimming for fitness – or perfect your technique?
How to Take a Mental Health Sick Day
Wondering how to take a mental health sick day? You're not alone. Last year, Australians took 3.74 million mental health days.
The presence of male and female sex hormones influences the sexual development of a person. While both sexes have male and female sex hormones, there is a predominance of male sex hormones (androgen) in men and female sex hormones (estrogen and proge...
Improving Your Brain Power
Using herbs, foods, teas and tonics to improve your brain functions
Incontinence refers to the uncontrolled passing of urine, stools or both. There are several types of incontinence: stress incontinence, urge incontinence, overflow incontinence, mixed incontinence and functional or environmental incontinence.
Infertility describes the inability of a couple to conceive a child, which is the primary symptom of this condition. `
Is Standing the Way to Weight Loss?
Stand up if you want to lose weight. No, really!
Is There an Obesity Gene?
Scientists say they have finally identified a gene that could cause obesity.
Is Your Ccoffee Full of Sugar?
Did you know that your morning cup of coffee could have up to 25 teaspoons of sugar?
Keeping Fit during Pregnancy
Keeping your pelvic floor muscles strong will aid you through your pregnancy
An expectant mother experiences all kinds of worry relating to her pregnancy. First, she has to prepare the nursery, the baby's clothes and other things that the baby may need.
Not all cholesterol is bad. Cholesterol is a fatty, wax-like substance which is essential for building healthy cells and some important hormones.
Mastitis is a painful infection that affects many new mothers. However there are ways to relieve the pain naturally, and best of all, you can keep breastfeeding baby safely. Read on to learn more.
A good memory is essential to performing daily activities. While most parts of the brain serve memory function, it is the hippocampus, located in your temporal lobe near your ear, which is essential to recalling information previously stored by your ...
Menopause is a natural life process that every woman must go through. Its most obvious characteristic is the total cessation of a woman's menstrual cycle.
There are conventional treatments available but if you prefer not to use these, there are plenty of natural therapies that are of help
Menu Plan for Gout Sufferers
Food Plays an Important Part in the Recurrence of Gout.
We have some tips to help you ease the nausea from morning sickness
Natural Remedies for Heartburn
Heart Burn Is Very Common and Also Very Unpleasant.
Natural Remedies for PMS
Premenstrual syndrome (PMS), also known as Premenstrual Tension (PMT), is the name that is used to describe a collection of physical and emotional symptoms that affect women before the start of menstruation.
You’ve just brought home your brand new bundle of joy, now what? Being a new mother doesn’t have to be as daunting as it seems. Our hot tips will make the first few months of motherhood much more enjoyable and fulfilling
Nipple discharge is an embarrassing condition but more common than many women think. What exactly is nipple discharge, what causes it and is it anything to worry about? Read on to learn more.
One in 10 adults will soon have diabetes
A tenth of the world’s adults will have diabetes by 2035, warns Public Health England.
Your diet is important in maintaining good oral health and is important in the prevention of cavities.
Polycystic Ovarian Syndrome
Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that develops when the body produces too many androgens.
Pre Baby Checklist For You
Most women start taking care of themselves only when they discover that they are pregnant. But the best time to be fit and healthy is before you actually conceive.
These bacteria are vital for our health – two of the most well known probiotics are lactobacillus acidophilus and bifidus.
Reasons Why a Healthy Breakfast Is Important
Breakfast is an important meal that refuels the body and the brain with energy and nutrients. A healthy breakfast is a great way to start the day.
The brown discolouration of the skin that appears on your face, hands and other exposed areas are variously known as age spots, sun spots or liver spots. Skin spots are clusters of the dark skin pigment melanin that form between the dermis and epide...
Soft Drink Colouring Raises Cancer Risk
New research has found that daily drinking of cola drinks increases the risk of cancer.
Steps to Long Term Weight Loss
Following a weight loss diet and a fitness routine may yield satisfactory results but your next challenge is how to keep the excess weight away permanently. Long term weight loss requires consistency, focus and commitment.
Stomach cramp is painful, sometimes to the point of being debilitating but there is no need to rely on traditional medication to ease the pain. There are some great natural remedies that can be very effective.
Breast cancer is one of the leading causes of death in women. If detected at an early stage, immediate treatment may stop the spread of the cancer cells and eradicate them entirely.
Tips for Losing Weight
By making just a few simple healthy lifestyle changes, you can be on your way to losing that extra bit of weight.
Tips to Manage Pregnancy Anxiety
If You’re Experiencing Anxiety Alongside Your Pregnancy, You’re Not Alone.
Triglycerides are one of the forms of fat found in the bloodstream. They provide your body with much-needed energy for the cells to function. In normal amounts, triglycerides are essential to life itself.
Urinary Tract Infection
Urinary tract infection is one that affects any part of your urinary system which consists of your kidneys, ureter, bladder and urethra, although the urethra and the bladder are the most likely to be infected.
Using Picture Books to Teach Children about Animals
Most children adore being read to. Young children especially will love hearing a story while they look at the pictures. This is can be a fantastic was to explore a theme or topic to a child
An uterine fibroid is a benign tumour in the uterus which develops either within the muscular wall of the uterus or attached to the uterine wall by a stalk of tissue. Uterine fibroids are also known as myomas.
Your body regularly needs Vitamin K for growth and good health. While Vitamin K is naturally produced in your body, it may also be taken in small amounts and is present in most of the food you eat.
What Causes Insomnia?
Struggling to sleep? Then you might have been doing some late night Googling to find out what causes insomnia.
What Is a Balanced Diet and How Is It Achieved?
Eating a balanced diet is an important part of maintaining health. A balanced diet gives your body the nutrients it needs so that it can function correctly. To get the proper nutrition from your diet, you should consume most of your daily calories i...
What Is a Nutritionist?
Nutrition Is the Intake of Food.
What Is Functional Fitness?
Functional fitness is different: it primes your muscles for everyday tasks. But what is functional fitness exactly?
What is myopractic?
When you have aches and pains, there are a number of treatments to try. But have you considered myopractic?
What is postnatal depression?
They say having a baby is one of the most joyous times in a woman’s life.
What mattress is best for back pain?
The mattress we sleep on can significantly help or hinder the health of our back and entire musculoskeletal system
When To Take Probiotics
Your body contains a good amount of healthy micro-organisms which keep bad bacteria from overcrowding your digestive system. When the growth of unhealthy bacteria is unchecked, your body may begin to experience signs and symptoms of disease or sickne...
Why Fish is Good For Your Skin
We’re often told to eat fish for good health. But why is fish so good for your skin?
Why Fruits and Vegetables Are Vital for Health
Fruits and Vegetables are an important part of a healthy diet.
Why Is Calcium So Important?
Calcium Is Important for Overall Health.
Why Is Snacking Important
Snacking is an important and valuable way in which to fit extra nutrients into your diet.
Why Napping is Good for Your Health
We no longer have to feel guilty for taking a nap, as science shows napping is good for your health.
Why you should tell your doctor about natural therapies
Do you tell your GP about the natural therapies and remedies you're receiving?
Xylitol – the low down
Xylitol is a sweetener that is found in plants and is used as a sugar substitute.
Your Guide to Endometriosis
What is endometriosis? How does it feel, how is it diagnosed, and is it curable?