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Massage - Sports
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Sports massage technique is tailored to treating sporting injuries. The massage can be a vigorous and often non-relaxing experience which is meant to break down stress and tension in certain soft tissue points around the body. It is suitable for individuals who engage in any form of exercise, not just professional sports people.
Sports massage can be performed as both a preventative and treatment method for people who exercise. It can be used to help increase endurance and performance, as it boosts your blood flow, thereby minimising your chance for injury or to stimulate health back to the area of an injury if one should occur.
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