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Trigger Point Therapy
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In our bodies we have a number of trigger points which can become hidden pockets of stress over time. These trigger points manifest as knots in our muscles which can restrict organic muscle movement and cause spasm directly in that point or produce pain in secondary areas of the body.
Trigger Point Therapy uses pressure, manipulation and stretching on the targeted and surrounding areas to relieve tension and stress from the body. Trigger Point therapy is often incorporated in Sports Massage.
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