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Massage - Swedish / Relaxation
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Swedish Massage combines technical strokes, motions and pressures to the direction of the flow of blood returning into the heart. The rhythm of the Swedish Massage uses a variety of kneading, friction and vibrating motions to bring the individual a feeling of invigoration and relaxation.
There is a typical sequence of techniques which are used through each Swedish massage and by the end, the individual will have gone through a journey of specific techniques, usually for around one hour. The individual will be unclothed through the treatments.
Swedish Massage stimulates the muscles, promoting the increase in oxygen flow around the body, freeing pockets of toxins from within tension in the muscles. This process can be prescribed to assist in stress management and could be incorporated into your regular stress reduction program.
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