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Life Coaching is a one on one mentoring process which can help individuals in both their professional and personal lives. Life Coaches usually work with individuals over a period of time, either in sessions that are face to face or over the phone or email.
Life Coaches help individuals set goals and work towards achieving them, provide consistent encouragement, motivation and feedback. They also can help give perspective on different approaches and techniques for achieving these goals.
Life Coaches have become a popular alternative to counsellors or psychologists. The informal, personable relationship between an individual and a life coach make this an appealing option for individuals aiming to make changes in their lives.
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