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Articles Related to Mens Health

3 Health Foods You May Want to Rethink
If your goal is to start 2018 with a healthy beginning, well done!

3 Remedies for Heartburn
Heartburn is very common, it is also very unpleasant.

3 Tips to Increase Your Iron Intake
Iron is an essential nutrient needed for a healthy body. Regardless of that, your body is getting rid of it all the timewom

3 Ways to Improve Mental Health
Eating Well Can Improve Mental Health.

4 Common Nutrient Deficiencies
Millions of people around the world today are deficient in essential nutrients – even right here in Australia.

4 Health Benefits of Horse Riding
Horse riding isn’t just for kids. It offers adults a great deal of fun and health benefits too - here are 4 that might just get you into the saddle.

4 Reasons to Try Turmeric
Turmeric Lattes to Burgers and Cakes, the Bright Yellow Spice Is as Popular as It Is Powerful.

4 Surprising Facts on Stretching
Stretching may seem like a bit of a process but stretching the right way and at the right time can actually make a huge difference to your overall health.

4 Tricks to Rev up Your Memory
We all have moments of forgetfulness

5 Benefits of Raw Cacao
Raw Cacao Is Somewhat Different from the Common "Cocoa".

5 Exercising Tips to Lose Weight
If Weight Loss Is Your Main Motivator for Exercising, Make Sure Every Minute of Exercise Counts.

5 Foods to Avoid Before Bed
Struggling to sleep? Hitting the hay all wired up? It could be what you ate. Check out these 5 foods to avoid before bed.

5 Strategies for Healthy Ageing
Aging successfully is about embracing healthy habits.

5 Ways to Increase Muscle
For varied reasons, some of you have lost weight and need to gain weight. Being underweight is just as unhealthy as being overweight.

6 Tips to Keep Calm at the Dentist
How Can You Keep Calm at the Dentist, so You Can Carry on with Your Life? Try These Top Tips.

Benefits of chiropractic
Millions of people receive chiropractic care for common complaints and injuries. But you don’t have to be in pain to benefit.

Best Weight Loss Workouts
Every diet needs a good exercise routine for you to lose weight and keep it off permanently. Diet pills and crash diets may seem to work in the short term but these methods may do your body more harm than good.

Body Mass Index
Body mass index is a statistical standard used to determine the amount of body fat that you may have using your height and weight.

Bone Density Scans for Osteoporosis
Osteoporosis is diagnosed with a bone density scan.

BPA-free Plastics Cause Health Problems
A new study has revealed the materials use to make BPA-free plastics can cause the same health problems as BPA products.

Building Your Immune System
Your Immune System Does an Amazing Job of Keeping Illnesses at Bay.

Can Baking Soda Reduce Inflammation?
Drinking baking soda daily could combat autoimmune disease like rheumatoid arthritis.

Check out These 5 Tips for Healthy Eyes
Our eyesight is essential to our daily lives, so it’s important to keep an eye on it (see what we did there? Oh, double pun!) It’s easy to keep your eyes healthy. Just follow these 5 simple tips:

Check out These 8 Foods High in Magnesium
Now is the time to make some dietary changes to boost energy and build your healthy immune system.

Diabetes rate soars by 60%
In the UK, diabetes cases have risen by 60 percent. So what can be done?

Do I Need Iron Supplements?
How do you know if you need to take iron supplements? And if you’re low in iron, what’s the best way to supplement your diet?

Does Coffee Make Alzheimer's Worse?
Coffee could in fact worsen Alzheimer’s symptoms in people who already have the disease.

Guide to Skin Care for Men
Men’s skin is different from women‘s in many ways: it is thicker, oilier and has more collagen and elastin. Men’s skin also tends to have large pores and its blood supply is richer.

Gut Flora
Gut Bacteria is a critical part of your overall health and well being.

Healthy Christmas Tips
Christmas Is Usually the Time of Overindulgence.

The hippocampus is that part of your brain which is responsible for long-term memory and spatial navigation. It is located in the temporal lobe, behind your ear. You have two hippocampi, one on each side of the brain.

How Camping Is Good for Your Health
We've Unearthed These Top Reasons Why Camping Is So Good for Your Health.

How Does Myopractic Treat Pain?
The myopractic philosophy is that muscles play a major part in sparking pain and injury.

How is depression and anxiety inherited?
Did you know that depression and anxiety can be inherited from our parents?

How Much Forgetfulness Is Normal
Forgetfulness can be a very normal part of the aging process. Many changes occur in the body and the brain as we grow older.

How Much Water Is Enough Water?
How Much Water You Need to Drink Everyday Depends upon Many Factors.

How Much Water Is Enough Water?
How Much Water You Need to Drink Everyday Depends upon Many Factors..

How Short Saunas Keep Your Heart Healthy
It’s time to get hot and steamy, because a new study has found short saunas keep your heart healthy.

How Smartphone Addiction Changes the Brain
Smartphone addiction can actually cause a brain chemistry imbalance in young people.

How to Boost Your Immune System
Your immune system does a magical job in keeping you healthy by defending you against many disease causing microorganisms. Sometimes however, a germ can invade successfully and make you unwell.

How to get into an exercise habit
How can we get into an effortless exercise habit? Consider these top tips

How to Start Swimming for Fitness
For many Aussies, swimming seems to be in our DNA. But perhaps you’d like to start swimming for fitness – or perfect your technique?

How to Take a Mental Health Sick Day
Wondering how to take a mental health sick day? You're not alone. Last year, Australians took 3.74 million mental health days.

The presence of male and female sex hormones influences the sexual development of a person. While both sexes have male and female sex hormones, there is a predominance of male sex hormones (androgen) in men and female sex hormones (estrogen and proge...

Is Standing the Way to Weight Loss?
Stand up if you want to lose weight. No, really!

Is the Male Menopause a Myth?
While the female menopause is well documented and researched, some men have long maintained that they experience a similar phenomenon.

Is There an Obesity Gene?
Scientists say they have finally identified a gene that could cause obesity.

Is Your Ccoffee Full of Sugar?
Did you know that your morning cup of coffee could have up to 25 teaspoons of sugar?

Lowering Cholesterol
Not all cholesterol is bad. Cholesterol is a fatty, wax-like substance which is essential for building healthy cells and some important hormones.

Memory Function
A good memory is essential to performing daily activities. While most parts of the brain serve memory function, it is the hippocampus, located in your temporal lobe near your ear, which is essential to recalling information previously stored by your ...

Men’s Health – Diet
Men’s nutritional needs are different from women’s. They generally require more of some nutrients to fight stress, to increase energy levels in sports, and maintain muscle mass.

Menu Plan for Gout Sufferers
Food Plays an Important Part in the Recurrence of Gout.

Natural Remedies for Heartburn
Heart Burn Is Very Common and Also Very Unpleasant.

One in 10 adults will soon have diabetes
A tenth of the world’s adults will have diabetes by 2035, warns Public Health England.

Oral Health
Your diet is important in maintaining good oral health and is important in the prevention of cavities.

Reasons Why a Healthy Breakfast Is Important
Breakfast is an important meal that refuels the body and the brain with energy and nutrients. A healthy breakfast is a great way to start the day.

Soft Drink Colouring Raises Cancer Risk
New research has found that daily drinking of cola drinks increases the risk of cancer.

Steps to Long Term Weight Loss
Following a weight loss diet and a fitness routine may yield satisfactory results but your next challenge is how to keep the excess weight away permanently. Long term weight loss requires consistency, focus and commitment.

Tips for Losing Weight
By making just a few simple healthy lifestyle changes, you can be on your way to losing that extra bit of weight.

Tips to Manage Pregnancy Anxiety
If You’re Experiencing Anxiety Alongside Your Pregnancy, You’re Not Alone.

Triglycerides are one of the forms of fat found in the bloodstream. They provide your body with much-needed energy for the cells to function. In normal amounts, triglycerides are essential to life itself.

UK men ignorant about prostate
In the UK alone, 40,000 men are diagnosed with prostate cancer – and 11,000 die from the disease.

Using Picture Books to Teach Children about Animals
Most children adore being read to. Young children especially will love hearing a story while they look at the pictures. This is can be a fantastic was to explore a theme or topic to a child

Vitamin K
Your body regularly needs Vitamin K for growth and good health. While Vitamin K is naturally produced in your body, it may also be taken in small amounts and is present in most of the food you eat.

Ways to Increase Your Water Intake This Summer.
Your Body Is Made up Predominantly of Water.

What Causes Insomnia?
Struggling to sleep? Then you might have been doing some late night Googling to find out what causes insomnia.

What Is a Balanced Diet and How Is It Achieved?
Eating a balanced diet is an important part of maintaining health. A balanced diet gives your body the nutrients it needs so that it can function correctly. To get the proper nutrition from your diet, you should consume most of your daily calories i...

What Is a Nutritionist?
Nutrition Is the Intake of Food.

What Is Functional Fitness?
Functional fitness is different: it primes your muscles for everyday tasks. But what is functional fitness exactly?

What is myopractic?
When you have aches and pains, there are a number of treatments to try. But have you considered myopractic?

What mattress is best for back pain?
The mattress we sleep on can significantly help or hinder the health of our back and entire musculoskeletal system

When To Take Probiotics
Your body contains a good amount of healthy micro-organisms which keep bad bacteria from overcrowding your digestive system. When the growth of unhealthy bacteria is unchecked, your body may begin to experience signs and symptoms of disease or sickne...

Why Fish is Good For Your Skin
We’re often told to eat fish for good health. But why is fish so good for your skin?

Why Fruits and Vegetables Are Vital for Health
Fruits and Vegetables are an important part of a healthy diet.

Why Is Calcium So Important?
Calcium Is Important for Overall Health.

Why Is Snacking Important
Snacking is an important and valuable way in which to fit extra nutrients into your diet.

Why Napping is Good for Your Health
We no longer have to feel guilty for taking a nap, as science shows napping is good for your health.

Why you should tell your doctor about natural therapies
Do you tell your GP about the natural therapies and remedies you're receiving?

Xylitol – the low down
Xylitol is a sweetener that is found in plants and is used as a sugar substitute.