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4 Health Benefits of Massage
Love getting a massage? Then you’ll love to know the benefits go far beyond feeling floaty and zen afterwards.
Benefits of Baby Massage
Baby massage is the perfect way to help you to bond with your new baby and also help to stimulate their physical and emotional growth, as well as stimulating their awareness through the sense of touch.
Cryotherapy simply means the use of cold as a therapy. When a person is injured, the most common response by the body is pain or muscle spasms.
Delayed Onset Muscle Soreness (DOMS)
Have you ever exercised and found that you have been sore for days afterwards? It’s actually not an injury but a common phenomenon known as delayed onset muscle soreness (DOMS).
Many women suffer from menstrual cramps just before and during their menstrual period, a condition known as ‘dysmenorrhoea’.
Eczema is also known as atopic eczema, atopic dermatitis, and infantile eczema. However, while it is an uncomfortable condition, there are some natural therapies that can help.
Essential oils are most commonly associated with aromatherapy and they have a wide range of benefits, from the physical to the emotional. We’ve put together an essential guide on what you need to know.
Do you often hurt all over and feel exhausted? If you’ve been to the doctor and they haven’t been able to find anything specifically wrong with you then it’s possible that you are suffering from fibromyalgia. If this is the case, then you do not ha...
Everyone suffers from a headache at some point in their lives but there is no need to turn straight to drugs to get rid of the pain. Medication is not an optimal treatment choice as it just masks the symptoms, rather than addressing the cause of the...
How to Choose a Massage Therapist
How do you choose the right massage therapist for you? Start with our handy guide.
How to Get the Most From Your Massage
Make sure you get the absolute maximum benefit from your massage by following our great tips.
How Your Body Benefits from Massage
Massage is becoming one of the most well known, well understood and popular complementary therapies today, and for good reason. Due to the range of techniques and styles available in massage, you'd be astounded at just how good massage is for you.
Massage and Mental Health
Massage therapy has been used for centuries to help individuals overcome many meantl health issues.
Massage and Motor Neurone Disease
Whilst complimentary therapies such as massage are far from curing Motor Neurone Disease, they may help alleviate some of its symptoms and overall improve the person’s quality of life.
Massage and Osteoporosis
Massage is a natural treatment used to relieve the symptoms and pain associated with a range of ailments and conditions, including osteoporosis.
Massage as Preventative Medicine
Massage as Preventative Medicine
Massage for Addiction
Massage can be helpful in the withdrawal, detoxification, and abstinence stages of quitting an addiction.
Massage for Allergies
Massage therapy may relieve many symptoms of allergies, as well as create feelings of relaxation and good health.
Massage for Eczema
Massage is used to treat a range of ailments and conditions, including eczema.
Massage for Headaches
Massage is the ideal complementary therapy that has been shown to decrease headache severity and frequency.
Massage for Pain Relief
Massage has many benefits but one of the main ones is its ability to help you relieve and manage your pain. Read on for more information.
Massage for Postnatal Depression
An increasing amount of scientific evidence has shown that when a new mother experiences postnatal depression, the infant feels it on both psychological and physiological levels, and the developing relationship between them suffers as a result.
Massage for Seniors
Massage therapy for seniors, commonly referred to as geriatric massage, is increasingly becoming popular along with the rise in number of ageing baby boomers.
Massage for Stress and Anxiety
Massage is an effective method of relieving stress and anxiety, and is renowned for its therapeutic effects.
Massage for Stroke
Recent scientific studies have shown that when massaged, stroke patients experienced increased mobility, decreased pain, decreased depression and as a result used less medication.
Massage tables are an essential part of most massage practices. But how do you know if you have the table that is right for you? Read on for our guide.
Massage to Treat Colds and Flu
Massage is being recommended as a treatment for colds and flu, after being recognised for millennia as a healing tool for the body.
Modern medicine has taught us to reach for a pill to treat almost any health condition such as fever, cough, colds, pain and headaches. Oftentimes, pharmaceutical drugs merely treat the symptoms without doing much to eliminate the cause of the proble...
Natural Allergy Treatments
Many people seek allergy relief with the help of natural therapies that function by reducing the severity of specific allergy symptoms.
Natural Back Pain Treatments
There are many non-invasive natural treatments to help with back pain. Read on for more.
Natural Eczema Treatments
Natural treatments for eczema are part of a general trend toward holistic solutions for health, with people increasingly aware of the side effects that often accompany conventional medication.
Natural Headache Treatments
Whilst modern medicine has come along way, more and more people are turning to alternative natural therapies to help alleviate headaches.
Natural Treatments for Addiction
There are many complementary therapies that may be used in conjunction with traditional medical treatment to relieve symptoms of addiction withdrawal.
Natural Treatments for Osteoporosis
A range of natural treatments or medicines offer hope for osteoporosis sufferers.
Natural Treatments for Stress and Anxiety
There are many natural treatments for stress and anxiety. Read on to find the right one for you.
Pet massage, otherwise known as Myofunctional therapy, benefits event the healthiest of pets, enhancing their performance and improving their overall well being and vitality.
Post Surgery Massage
Getting post surgery massage will help you feel better, stimulate healing, reduce pain, and it can even help to reduce the appearance of scars.
If you’ve ever wished your scars were less obvious or less painful, one great option that you can turn to is scar massage. Read on for more information.
Stress - Is it Doing You Damage?
Stress may be positive as it puts you on alert and allows you to address a challenge or obstacle efficiently with your body’s fight or flight system.
The 6 Best Natural Oils for Massage
When using oils, it is important to have a good oil base. Massage therapists use aromatherapy oils such as lavender in combination with base oil.
The Goal of Massage Therapy
There is more to massage than simply performing a routine of mechanical movements on the body
What Does Stress Create In Your Body
Stress is a normal part of life that usually comes from everyday experiences and may elicit a bodily response that is physical, mental or emotional. Your body is equipped with an internal mechanism to deal with stress. When you are faced with a stres...