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Natural Back Pain Treatments


Back pain is one of the most common ailments, affecting people of all ages and sexes.  The most common causes of back pain include poor posture, inactivity and awkward movements such as bending or lifting.  These can cause a range of conditions affecting the muscles or ligaments of the back, leading them to become strained and inflamed.  Nerves of the spinal cord can also become pinched or trapped by damaged discs - which usually act as shock absorbers for the spinal column- and may lead to herniated or ruptured discs.  Degenerative conditions, such as osteoarthritis, osteoarthritis and rheumatoid arthritis can also affect the back, and are often an inevitable result of the ageing process or a hereditary condition. Whilst surgery and medication is an option, many people are looking for non-invasive, natural treatment options for their back pain. 

Types of Natural Back Pain Treatments

There are a range of natural treatments, including:

  • Back pain and chiropractic: Chiropractors manipulate the joints, bones and muscles of the back to relieve physical ailments. Adjustments are made to the spinal column using a variety of movements, including twisting, pulling, or pushing.  This treatment may be complemented by heat, ultrasound and electrical stimulation as well as lifestyle changes.

  • Back pain and massage: Massage is the physical manipulation of the soft tissues of the body, with the objective of increasing circulation and releasing tension in the muscles of the back.  There are a wide variety of massage techniques available, though not all are suitable for use on the back – and should be carried out by a qualified massage therapist.

  • Back pain and acupuncture: Acupuncture involves the placement of small needles into the skin at specific locations.  This technique is especially effective at relieving the pain associated with lower back pain, and is a popular alternative treatment to conventional, invasive surgery.

  • Back pain and physiotherapy: Physiotherapy, or physical therapy, is a well established physical manipulation therapy for the body, which uses a number of different techniques, including massage, exercise and mobility aids to relieve back pain.  Physiotherapist will initially study your movements, which will often point to the source of a problem. 

  • Back pain and yoga: Yoga uses a selection of exercises and postures to improve the conditioning and strength of the muscles of the back.  These can be affected by a number of causes including poor posture, muscle imbalance and stress injuries.

  • Back pain and Alexander Technique: The Alexander Technique uses movement therapy to re-educate the body and restore or improve movement, balance and coordination.  Poor habits such as bad posture or injury can lead to the body becoming inhibited - especially in the back region, where muscular imbalance is particularly common.

  • Back pain and osteopathy: Osteopaths are often consulted when back pain is concerned as they deal with the body's structure and framework.  Methods for relieving back ailments include muscle energy techniques as well as massage and stretching.


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