North Leeds Premier Personal training & well-being studio.
Feel & look the way you want with our Bespoke Personal training.
Weight Loss: Strength conditioning: Pilates: Physiotherapy
Welcome to Optimum Health pts limited
Optimum Health pts is a unique multi layered personal training service designed to offer personally tailored health & fitness solutions. Our aim is to help improve your quality of life through personal fitness coaching & physiotherapy. If you are looking to really achieve your weight loss goal, exercise to lose belly fat, or unsure what is the correct way to exercise and move toward a better level of fitness & wellbeing, Optimum Health pts personal training in Leeds will help ensure you reach your goals! For many, the thought of going into a gym fills them with fear or apprehension and those that do go are often unsure of what is right for them. Optimum Health pts offers the very best in Personal training & lifestyle advice guaranteeing results!
Core & Abdominal Training
The abdominal section of the body is often regarded as an indication to a person’s state of physical fitness and general wellbeing. But for many exercisers, even after years of regular exercise, this part of the anatomy is very rarely is trained correctly leading to poor and disappointing results. The abdominal wall has many different layers of muscle and in order to get the best results, we must work all of these together. This improves the body’s ability to support and protect the lower back, whilst making the entire body stronger for any activity.
Optimum Health pts educate clients using a huge variety of fun and effective exercises to build a healthy back whilst also giving you the flat stomach that everyone so desires.
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Ante & Post Natal Exercise
Pregnancy is now recognised as a unique time for behaviour modification subject to medical consent and the absence of any contraindications. Expectant and new mothers should look to maintain a good baseline fitness which can help boost energy levels, relieve backaches and improve posture by strengthening the postural chain muscles, reduce constipation, improve sleep, look and feel better, prepare your body for birth and not least regain your shape quickly afterwards, which is ideal for mind, body and baby.
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Home Gym Design
Working out at home is an increasingly popular fitness option and more and more people are seeking to convert a spare room, garage, barn or out-house into a home fitness facility. Whether you’re looking for a single piece of equipment or want to create a home gym from scratch, the choices you make are vital to the success of your home fitness regime.
At Optimum Health pts, we understand that both the gym and the equipment in it needs to be user friendly – but also exciting enough to encourage regular exercise.
All too often home gyms fall into disuse – we’re here to help you create a space you want to use, long after the initial novelty of home training has worn off. Optimum Health pts home gym designs are put together to encourage use.
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Corporate Solutions
Companies are becoming increasingly aware of the negative effects that poor health and high stress levels have on employees. Amongst these effects are higher absenteeism, lower productivity and reduced operating levels...all resulting in lower profits.
Wellness programs have been shown to help control employee absenteeism, improve productivity, reduce employee turnover and improve morale and motivation. Optimum Health pts provides corporate fitness management solutions that are results-oriented and more cost effective than traditional methods.
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Online Coaching
Our online programs are designed to get you exercising and eating right with our month by month moving you towards your goals.
We ask you to complete our thorough assessment and appraisal forms so we can understand about you, your ambitions and your lifestyle. From there we can the forward a complete 28 day workout plan along with full illustrations that will have you exercising in a much more productive fashion helping you to accelerate towards your goals!
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Service Categories
Connective Tissue Massage, Deep Tissue Massage, Life Coaching, NLP, Nutrition, Personal Trainers, Physiotherapy, Pilates, Remedial Massage, Remedial Therapies, Sports Injury Therapy, Sports Massage, Trigger Point Therapy, Weight Loss, Womens Health
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