Immerse yourself in Yoga and African Djembe Drumming... a unique experience in the beauty of Sardinia!
SERVICES
Welcome to Graeme GoodwinImmerse yourself in Yoga and African Djembe Drumming... a unique experience in the beauty of Sardinia!
Daily Djembe Drumming - Intensive Technique and Rhythm
Facilitated by Graeme Goodwin of RhythmWorks you will learn to play the Djembe drum using proven traditional techniques originating in the training schools in Guinea Conakary for the Djoliba (the National Drum and Dance Ballet of Guinea Conakary).
You will learn and practice the primary TONES played on the Djembe and develop precise TEMPO whilst learning to make the drum speak.
With Graeme's disciplined and committed style of teaching along with his ability to communicate in a FUN & SIMPLE way, everyone will achieve and have great fun playing Rhythm together.
You will learn the importance and practice of: - Body Posture, Tone Technique, Tempo, Rhythm, Melodie, Energy and Meditation.
You will learn an effective system of percussion technique used and respected by the Camara family, from Guinea Conakary, teaching you to apply correct technique, posture and tempo with meditation, learning how to 'free your mind' and utilise your true natural 'in the moment' energy.
You will also learn African Rhythms and experience Rhythm and Melodie, learning introduction and rhythm variation patterns arrangements with Graeme Goodwin. After a good foundation in Tempo, Technique and Rhythm has been established, Graeme will guide you into playing Melodies and solo phrases.
Graeme has played Djembe for 15 years - travelled to The Gambia, West Africa and built a Drumming Holiday Centre, Alla Leake Kunda in the Gambia West Africa. Since 1999 has trained with Thomas Camara and Gibbi Camara, SuSu Djembe Masters see www.rhythmworks.co.uk.
Daily traditional Hatha Yoga
Daily traditional Hatha Yoga in a most beautiful and amazing location at Porto Taverna Beach in Sardinia.
There will be Daily yoga practice with Nickie Heape, In a most beautiful and amazing location at Porto Taverna Beach in Sardinia with inspiring morning views of the island of Tavolara...
Nickie Heape is a Sivananda Yoga Instructor, Sivananda Ashram, Tyrol, AustriaWat Po traditional Thai Massage Practitioner, Salaya, BangkokStott Pilates Trained Instructor, Kidlington, Oxford.
Nickie has spent much time in the Far East which lead her on the road to India. In India Nickie has experienced the Dharamasala, the home of the Dalai Lama and life spent in an Ashram. Nickie also practices Vipassana meditation having enjoyed a 10 day silent retreat.
As well as Yoga and Pilates, Nickie practices Reiki, Tibetan and Thai massage.
Nickie has a wonderful calming approach to her yoga and is extremely supportive to beginners. Her Yoga always comes with a smile, and she will get the best out of you!
Summary of Sardinia Yoga and Drum Experience- 6 days Hatha Yoga practice in breath-work, Asana and Posture
- 6 days Djembe RhythmWorkshops
- Self-catering and Half Board accommodation in Sea-side Mediterranean Villas at the Hotel Residence Lu Nibareddu
- You are welcome to bring your own Drum and/or Yoga mat if you have one otherwise there are some Drums and Yoga mats provided
- Airport Transfers organised by the Hotel, typical price - From 08:00 TO 23:00 the Price is 30 EUROS per 2 persons
- Flights ARE NOT included and can be purchased from Ryanair or Easyjet prices from £40 to £70 (total cost per person including taxes and charges) PLEASE ask us for an advise for the cheapest current offers
Service Categories
Energy Healing, Hatha Yoga, Holistic Massage, Meditation, Pilates, Reiki, Yoga
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