My aim is to use the training principles and artistic elements of boxing and martial arts to assist my clients in achieving their highest level of health and fitness.
SERVICES
About Pele Reid
Personal fitness training and health and nutrition advice.
A flexible and unique opportunity to learn boxing techniques and martial arts to improve your health, fitness and general well being. Individual training package devised for each client.
Training Methods:- Body conditioning
- Unorthodox Boxing Techniques and Combinations
- Pad Work (hands and legs)
- Roadwork
- Self-Defence
- Traditional Kung Fu
- Japenese K1 style kick boxing
- Thai Boxing
- Circuit Training
- Strength Work
- Flexibility
- Cardiovascular
Each training session is unique and enjoyable
Outcomes:- Self Confidence
- Balance
- Speed and Agility
- Strength
- Endurance
- Weight Loss
- Body Tone
- Muscle Definition
All ages, Men and Women, All professions (including sports men and women) Group training sessions available upon request.
Service Categories
Mens Health, Personal Trainers, Weight Loss
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