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Zenbu Massage & Yoga

 
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Suzanne is passionate about health and well-being. She teaches weekly yoga classes in Belfast at beginner and intermediate levels and also pregnancy yoga, mother and baby yoga and baby massage. She teaches 1 day workshops in massage for Gateway Workshops in Belfast to beginners and experienced therapists. Suzanne is also available for private treatments.


CONTACT INFORMATION  
   
Contact NameSuzanne Cromie
AddressBelfast
Belfast BT5 7LQ
Mobile07930669613
Email Make an Enquiry

Request an Appointment
Website http://www.zenbu.co.uk



Welcome to Zenbu Therapies

“Zenbu” means “everything” in Japanese and at Zenbu Therapies, it is my hope that you will find everything you need to soothe your mind, body and soul.

This includes:
    Yoga
    To work your body and de-stress your mind.

    Treatments
    To relax and increase wellbeing.

    Training
    To let you share the gift of massage with others.




YOGA CLASSES IN BELFAST
  • Beginners Yoga
  • Intermediate Yoga
  • Pregnancy Yoga


Classes run every Tuesday at a Lisburn Road venue.
Why not try out a class to feel the benefits!

MOTHER & BABY CLASSES IN BELFAST
  • Mother & Baby Yoga

  • Baby Massage Classes


Classes run on Tuesday & Wednesday mornings at Abhyasa Yoga Studio on Lisburn Road
Pre-booking is essential.



MASSAGE COURSES IN BELFAST
Suzanne is a tutor for Gateway Workshops which offers intensive 1-day massage courses for small classes. All courses are accredited, recognised by professional bodies and fully insurable. For further information go to www.gatewayworkshops.com


Massage Courses for Beginners / Therapists (Diploma level)
  • Add on Hand, Arm, Leg Foot Massage
  • Baby Massage Instructor Training
  • Meditation Instructor Training


Massage Courses for Existing Therapists (Diploma level)
  • Warm Bamboo Massage
  • Meditation Instructor Training


MASSAGE TREATMENTS
Got a specific problem or just need some time out to relax- try one of our wonderful treatments below and feel fabulous!
  • Hawaiin Lomi Lomi Massage
  • Pregnancy Massage
  • Deep Tissue Massage
  • Manual Lymphatic Drainage
  • Hot Stone Massage
  • Indian Head Massage
  • Thai Foot Massage
  • Reflexology
  • Natural Lift Facial Massage
  • Hopi Ear Candling
  • Seated Chair/ Acupressure Massage
  • Myofascial Release
  • Metamorphic Technique




Background

Suzanne is passionate about health and well-being and has been interested in holistic therapies from an early age. Wanting to expand her horizons, she lived in Japan for three years where she studied aikido, yoga, shiatsu and experienced a unique and beautiful style of Japanese life. During this time she also travelled extensively throughout Asia, which provided her with the opportunity to experience and learn the many different styles of massage and therapies unique to each country.

Suzanne qualified as a Massage Therapist in 2002 and has continued to train in a variety of therapies. In 2004 she qualified as a yoga teacher with YTTC and enjoys running classes for beginners and intermediates. She is a tutor for Gateway Workshops, teaching one-day workshops in a range of therapies in both Belfast and Dublin.

Zenbu reflects the influences Suzanne has gained from around the world and she believes that regular treatments can make a real and wonderful difference to our quality of life.



Yoga in Belfast

Yoga is a practise that is available to everyone and can improve your physical, mental and spiritual well-being. There are a range of yoga classes running in South Belfast: beginner yoga, intermediate yoga, pregnancy yoga and a general yoga class for all levels.

What yoga can do for you

The physical benefits:
  • Creates a toned, flexible, and strong body.
  • Improves respiration, energy, and vitality.
  • Helps to maintain a balanced metabolism.
  • Promotes cardio and circulatory health.
  • Helps you look and feel great.
The mental benefits:
  • Helps you relax and handle stressful situations.
  • Teaches you how to find quiet and control the mind.
  • Encourages positive thoughts and self-acceptance.
The spiritual benefits:
  • Builds awareness of your body and individual feelings.
  • Increases awareness of the world around you.
  • Promotes a union between mind, body, and spirit.
  • Helps you to find spiritual tranquility.
Suzanne has studied yoga for over 20 years and trained to teach yoga in 2004 with the Yoga Therapy and Training Centre.


Service Categories
Acupressure, BodyTalk, Children’s Health, Corporate Massage, Corporate Yoga, Deep Tissue Massage, Ear Candling, Hatha Yoga, Indian Head Massage, Infant Massage, Lymphatic Drainage, Mens Health, Natural Fertility Management, Pregnancy Massage, Pregnancy Yoga, Reflexology, Stone Therapy Massage, Thai Massage, Womens Health, Yoga

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