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YogaZone

 
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£5 Off All Block Booking for all new customers (print off this page or quote natural therapy pages). SPECIAL NEW YEAR OFFER: Take 12 weeks of a Yoga class for £60 and get a FREE YOGA MAT for you to keep (RRP £13.99). Specialising in Yoga for beginners.


CONTACT INFORMATION  
   
Contact NameCaroline
Address York Avenue

Wolverhampton WV3 9BU
Phone
Mobile
Email Make an Enquiry

Request an Appointment
Website http://www.yogazone.org.uk


SERVICES

Welcome to YogaZone


Yoga is a gentle and powerful tool for releasing tension from your body, mind and soul.

Regular yoga practice becomes a tool for re-aligning ourselves with our happy, healthful centers. Because our lives are busy and full of distractions, we easily become tired, jarred and 'dis-eased'. At YogaZone the emphasis is on balancing the physical (postures) and the more subtle (breathing exercises, meditation, focused awareness) to bring about a re-alignment with our inner core of Knowing.

All are welcome to attend classes.


Yoga Classes


Yoga is a gentle and powerful tool for releasing tension from your body, mind and soul.
Come and chill out at any of the following venues:
  • Church of the Holy Cross, Bilbrook, WV9 5DE
    Mondays 10.30 - 11.30am £3 drop-in, suitable for over 50s

  • Christ Church Hall, Tettenhall Wood, WV6 8LZ
    Wednesday 12.00 - 1.00pm £21/block of 6 classes or £5/ea

  • Aldersley Leisure Village, Aldersley Road, WV6 9NW
    Wednesdays 6.30 - 7.30pm £27/block of 6 classes. No drop-in price

  • Royal Wolverhampton School, WV3 0EG
    Mondays 7 – 8.15pm £27/block of 6 classes or £6/ea

  • Bradmore Community Centre, Bradmore, WV3 7BN
    Thursdays 6.45 - 8.00pm £27/block of 6 or £6/ea

Private classes for individuals or groups are charged at £25/hr for general yoga or £30/hr for Yoga in Pregnancy or other specialized Yoga. If you or your group would like to host a Yoga class please contact Caroline to arrange this.


Yoga in Pregnancy


Yoga is a wonderful helper to the pregnant and new mother. It is a way of releasing tension in her muscles and joints to bring about a deep relaxation. It helps her optimise her health, develop strength and stamina and prepare for birth and the new chapter in her life.


Kids Yoga


Child-sized portions of yoga are great for kids to have lots of fun learning the basics of yoga. It keeps them fit and flexible, improves strength and stamina and helps them get in touch with the still quiet space within.

Yoga classes are age and ability specific, following the ever changing needs of children as they grow and develop.

Many schools now recognise the benefits of regular yoga practice for children and offer it as part of the curriculum or as an after school or lunch club activity.


Workshops & Therapies


WORKSHOPS:

  • Relaxation for Stress

  • Learn to Meditate

  • Coping with Anxiety

  • Coping with Depression

  • Seated Yoga

  • Yoga for Adults with Learning Disabilities

  • . . . . And much more

THERAPIES:

  • Hopi Ear Candles

  • Indian Head Massage

  • Reiki

  • Angel Readings

If you or your group would like to use Yoga or meditation for a particular purpose, please contact Caroline to discuss your needs.

QUALIFICATION DETAILS
School of Heart Yoga Certificate Birthlight Diploma in Perinatal Yoga City & Guilds Level 4 FE Teaching Indian Head Massage Therapy Certificate Auricular Candle Therapy Certificate USUI Reiki Level II


Service Categories
Hatha Yoga, Pregnancy Yoga, Yoga

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