Yoga Satsang Ashram, Wales is promoting and teaching holistic ashtanga yoga of rishiculture Gitananda tradition. The style of yoga is based on step by step appraoch to hatha-yoga, pranayama, and relaxation techniques to improve body posture, balance harmones and autonomic nervous system as well as spiritual growth?
SERVICES
About Us
Services
YOGA CLASSES
At Yoga Satsanga Ashram in Hebron we are running classes in our beautiful yurt being used only for yoga, meditation, spiritual practices and alternative therapies to keep the spiritual vibration of yoga in there. Students are always requested to sit in silence while waiting for classes to start.
Current available classes: Mornings-
Mondays, Tuesdays, Wednesdays, Fridays: 9:30 to 11Am Yoga Satsang Ashram, Hebron, Near Crymych
Evening Classes
Monday 6:30 to 8PM Small World Theatre, Cardigan
Tuesdays: 6:30to 8PM Queens Hall, Narberth
Our Classes includes quite sitting/ meditation, jattis/ warm-ups, asanas/postures pranayama/ breathe work and relaxation.
Ideally you can bring with you a yoga mat, a blanket or something warm for relaxation, wear loose comfy clothes and devote the time to you only in mind as well as body!
Please watch this space for more classes starting up! Also if you have a request for us to start a class somewhere you can email us and we will look at it.
REGULAR YOGA RETREATS
We also holding regular yoga retreat days on the last sunday of every month- 10AM to 4PM
Schedule includes -
10am welcome chai / india tea
10.15 Hatha Yoga session
12pm Pranayama session
1pm Home cooked traditional indian veggie lunch
2pm Bhajans, mantras
3pm Satsang
4pm close
We also hold longer weekend or 4/5 day retreats for detox programmes. Please contact us for the next dates.
The programmes will be highly structured, to make sure your energy is thoroughly transformed by the end of the retreat! We expect you will leave feeling refreshed and relaxed as classes address your specific needs and problems, suitable for beginners and advanced students of Yoga.
We provide organic, home cooked food for the duration of your stay and can cater for special dietary requirements if you provide us with notice.
GROUP RETREATS
We can develop a programme to suit a group with specific needs, such as cooperative groups, special needs groups, or even a group of friends. Please call or email to discuss your requirements.
What else we can offer you?
If you are interested we also have some knowledge on yogic diet according to you body constitution.
Yantra, this is the science if number name and form that is also a part of classical Ashtanga Yoga, based on your birth date and name we can do a reading.
We can also advise on simple yoga therapy techniques to improve the condition of your body.
We can also work just on breathing techniques as there are many in this system and Pranayama is an advanced part of Yoga practice we could develop in 1:1 sessions. We will usually do some light practices in classes.
QUALIFICATION DETAILS
Yogachariya Surender
M.Sc. Science of living, Preksha Meditation and Yoga
Jain vishva Bharati University, Ladnun, India. Gold medalist (ie top student of institution)
Also qualified with as Gitananda Ashtanga yoga teacher at International Centre for Yoga Education and Research (ICYER) Tamil Nadu, South India.
M.S. Psychotherapy (IPMS, MUmbai)
B.Sc. Maths and Physics (University of Rajasthan, Jaipur)
Diploma in Pharmacy (J.B.T.E., Jodhpur)
Service Categories
Breathwork, Corporate Yoga, Hatha Yoga, Iyengar Yoga, Kundalini Yoga, Meditation, Pregnancy Yoga, Vinyasa Yoga, Yoga
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