Sally is dedicated to sharing Yoga as a way of life and to showing people how, with simple techniques, they can help themselves to better health and vitality and to lead a less stressful life.
Welcome to Sally Worth Yoga
Sally is dedicated to sharing Yoga as a way of life and to showing people how, with simple techniques, they can help themselves to better health and vitality and to lead a less stressful life.
"My life's purpose is to assist others to discover the life changing benefits that Yoga has brought me for themselves. I like to work with the Yoga principle of 'Ahimsa' or compassion. I invite students to start from where they are and encourage and support them as they take their own steps on the Yogic path of self-development, self-esteem, wisdom and connection to their own inner teacher. Yoga has so many different approaches and such a variety of techniques to offer that it really is for every body."
'Teaching is not an imposition of the teacher's will over that of the pupil, not at all. Teaching starts with freedom and ends with freedom.' Vanda Scaravelli Yoga Teacher and author of "Awakening the Spine".
About Us
Sally has been practising yoga since 1976 and has taught in and around Lincoln for the past 28 years. She originally worked for the Local Education Authority for 23 consecutive years, teaching beginners through to more experienced students. She enjoys working with people and sharing with them her love of and extensive knowledge of Yoga. Since gaining her BWY Teacher’s Diploma she has undertaken three extra teaching modules, the BWY Philosophy and Spiritual Heritage Module, the Meditation and Self Development Module and the People Living with Cancer Module. She has trained over the past 30 years with national and international teachers from a wide range of different schools of yoga including Viniyoga, Iyengar, Satyananda and Dru yoga to name a few. She also studied Tai Chi for 8 years.- She currently teaches in a variety of situations - at two Health and Fitness Clubs, her own private classes, in the workplace and one to one consultations.
- Meditation for Beginners classes.
- The BWY Yoga Foundation Course
- She is also a Teaching Practise Observation Tutor for those studying for the Wheel’s Diploma.
She specialises in Hatha Yoga postures, especially for back complaints, breathing techniques, visualisation, relaxation and meditation. She has taught therapeutic yoga working with people experiencing a wide range of problems from asthma, MS, heart problems, cancer and ME.
Therapies
Sally has various qualifications in Massage, Reiki and Seichem, Universal Reflexology, Hopi Ear Candling and Bach Flower Remedies as well as an HND in Complementary Therapies from De Montfort University.
Complementary health recognises illness and disease as an opportunity to do something about your life.
The body continually strives to be healthy since this is its natural state. The pressures of modern day life together with social conditioning, unbending attitudes, judgements and beliefs cause the body to become rigid and tight which over a period of time will lead to illness and dis-ease. When our thoughts are in tune and in harmony with nature, then the body is able to flow more easily with the ups and downs of life's events. If the mind and emotions are in conflict and turmoil then the body becomes distressed and gives out signals which we call 'symptoms of dis-ease'.
Life can be an interesting journey of experiences filled with exciting challenges. To reap the most from life we need to see each difficulty as an opportunity for growth and change, to become a wiser, stronger more compassionate person.
Next Courses
To view our up coming courses click here
Service Categories
Ear Candling, Hatha Yoga, Meditation, Reflexology, Reiki, Yoga
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