A moment of calm
Go on.... Treat yourself
SERVICES
Welcome to Workout Chillout
Ascension Reiki
Reiki is a Japanese word meaning ‘universal life force energy’. This vibratonal energy transfer technique balances and restores our energy systems (chakras) enabling the physical body to heal itself. Physsiologically, every 10 minutes of Ascension Reiki is equivalent to about 3 hours of sleep and is therefore a very effective relaxant and stress reliever and is a safe effective treatment for all, whatevif )vtr religionor belief structure.
Seated Acupressure Massage
Sat in a suspended chair, this massage follows the body’s energy lines, similar to acupuncture to relieve built up stress and tension, relieve neck, back and shoulder- pains and truly relax you. You stay fully clothed, it can be done anywhere. and takes a maximum of only 25 minutes.
Deep Tissue Msage
A deeper massage design to help with injuries. increase flexibility, increase sports and fitness performance, take away aches and pain and remove lactic acid build ups from execise.
Roller Massage
Giving similar benefits of the deep tissue massage, this type of massage is perrformed with a therapeutic firm foam roller rather than hands.
Meditation & Self Empowerment
Meditation isn’t a ‘new age thing', requiring you to spend hours ii the perfect lotus position singing ohms to reach enlightenment. Instead it is the oldest form of meditation and self development around requiring only as much time as you can spaer and is very easy to lean. Whether it’s to simply de-stress for start the road of spiritual awareness & development, meditation is a truly empowering experience that never fails to help.
Living Soul Therapy
No matter howw well hidden negative happenings in our life will always bounce back from timee to time. This is also true for our previous existences, giving us what is universally know as "karma. We can take you on a truly fascinating journey into your past lives (with or without hypnotherapy), and find out how they may have affected the life you live today.
Angel & Oracle Card Readings
Oracles represent our soul guides, making these readings acceptable no matter what your religion or belief structure.
Crystal & Stone Therapy
Unlock the powerful vibrations and healing energies held within natural stones and crystals, for empowerment, development,, and de-stressing.
Hypnotherapy
A form of deep relaxation similar to daydreaming, allowing your brain to go into its learning zone (alpha frequency), where you can suggest positive things to your subconscious to aid things such as stopping smoking, losing weight, work or exam success, curing phobias, relieving stress building, self confidence, past life regression etc. It is perfect safe, you are always in complete control and will always leave feeling extremely calm and empowered:
Psychic & Medium Readings
Get guidance, comfort, and support from your soul guides, angels, and those in spirit.
Therapist Instructor Courses
- Ascension Reki(levelsi,2, master &teacher)
- Seated acupressure Massage
- New Alantis introduction Workshops
- New Atlantis Holistic Skills (singular units)
- Ipanya(blend of yoga, stretching & meditation)
- Indoor cycling instructor(Urbancycle)
All courses can be run for private gorups of 2 or more (reiki can be taught on a 1/1 basis), and all prices are available on request
Service Categories
Acupressure, Crystal Therapy, Deep Tissue Massage, Energy Healing, Hypnotherapist, Meditation, Personal Trainers, Reiki, Spiritual Healing, Sports Injury Therapy, Sports Massage, Stone Therapy Massage, Time Line Therapy
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