Whether we come to you at your home, your office, the park or you come to our Specialist training centre, the concept remains the same. Train hard, Train well, Train with focus, see SERIOUS results quickly and efficiently!
SERVICES
Welcome to SPARTAfit Personal TrainingOne to one fitness sessions * Strength and Endurance Training * Cardio-Respiratory Programs * Individual Weight Loss Programs * Lifestyle and Nutritional Consultations * Stress Management Programs * Flexibility Exercises Programs for Mature Adults * Training for the Young Mums * G.P. Referral Program.
Personal TrainingWHAT IS A PERSONAL TRAINER?
A certified trainer is a professional, qualified to design personalised exercise programmes for fitness and health. A qualified trainer has experience with and understands principles of anatomy, physiology, nutrition and exercise. Because of their expertise and motivational skills personal trainers often make all the difference in a successful fitness programme.
IS A PERSONAL TRAINER THE RIGHT CHOICE FOR ME?
Personal trainers may seem like a luxury for the rich and famous, but in reality their services are not only within easy reach but extremely helpful to many average exercisers. Whether youre an exercise novice seeking evaluation and a personalised fitness programme or a seasoned athlete desiring specific training tips and expertise, booking a series of sessions with a personal trainer may be all that you need.
WHY CHOOSE A PERSONAL TRAINER?
You need extra motivation to exercise
You would like to benefit from the knowledge and experience of a professional trainer
You do not know how to begin an effective fitness programme
You prefer the home, park, beach or office environment to a club
WHY CHOOSE SPARTAfit PERSONAL TRAINING?
Exercise in the privacy of your own home or office at a time convenient to you
Exercise safely and effectively
Your trainer provides you with personal feedback and positive encouragement
Receive individual attention and motivation
Progress consistently because of your regular exercise programme.
Enjoy the working relationship you build with your trainer. SPARTAfit trainers are focused and motivated in getting results.
WHY ONE TO ONE?
EFFECTIVE, FASTER, STRUCTURED PROGRAMMES, SPECIFIC TO YOU, GOAL ORIENTATED
About PaulPaul Gained his Diploma in Fitness training and Sports Therapy and a Masters Diploma in Personal Training from Premier Training & Development along with qualifications accredited by the Vocational Training Charitable Trust (VTCT), an IIHHT Diploma in Health and Fitness Studies and an IIHHT Diploma in Sports Therapy both accredited by Vocational Awards International (VAI). back in 1999. (You can find more information at www.premierpersonaltraining.com)
This qualified him to train, instruct and treat as wide a range of clientele as possible, building a large client base with his company "first 4 fitness", in 2002 Paul moved to Portugal where again he Built a substantial Personal Training Portfollio (fit N up personal training) before opening a specialist gym there "New Spartan Gym".
In February 2010 Paul re located back to the uk and has now formed "SPARTAfit Personal training" a Personal Training company and Gym with a difference
Paul has spent most of his life involved in sports of one type or another, from the normal squash, badminton and swimming at school, representing his county, to triathlons and mountain biking and a keen interest in the martial arts, attaining a black belt in aikido, in recent years Paul has been studying more of the "Old School" methods of fitness and strength training
If you want to get fit and strong for a specific sport or just want to lose a bit of weight and tone up then Pauls specialist training methods will get you there fast and efficiently.
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Personal Trainers
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