Are you looking for a fun way to get fit? Join us for Pilates classes for flexibility and core strength and Zumba Dance Fitness for your aerobic workout.
"Pilates with Sandy is terrific, not only because it always varies, but because no matter how inexperienced or experienced you are, you are made to feel welcome and technique is improved in a friendly and discreet way. Very quickly, Sandy turns a room of strangers into a friendly club, so not only does my core get a workout, there is always alot of laughing as well. Highly recommend it!" Deborah of Ascot
Are you looking for some exercise classes but don't know where to start?
Have you got some health problem and want to take a proactive approach?
Do you regularly exercise but are looking for extra strength, stamina or flexibility?
My students come for a wide range of reasons, are of all ages and all ability levels - and there is a range of Pilates and Zumba Dance Fitness classes to meet your specific needs and requirements. Here is the current list of classes and hopefully you will find one that is just what you are looking for:-
MONDAY MORNINGS
Thorpe Village Hall, Coldharbour Lane, Thorpe, Surry TW29 8TE
10-11am - Zumba Dance Fitness - £6.50 a class
11-12 - Pilates for Beginners & Improvers
Pilates £7.50 a class or £37.50 for six weeks.
MONDAY EVENINGS
at Ashford Community Centre, Woodthorpe Road, Ashford TW15 3NJ.
5-6 pm Pilates for Beginners & Improves
6-7 pm Pilates for Improvers & Advanced students
7-8 pm Zumba Dance Fitness
8-9 pm Mixed Ability Pilates
£10 per class or £15for Zumba & PIlates on the same evening.
£50 for 6 weeks Pilates or £90 for 12 weeks
WEDNESDAY EVENINGS
Strodes Adult Education classes, held at the Literary Institute, High Street, Egham
Beginners at 5.45, Improvers at 6.50 and mixed ability at 8pm.
These 10 week courses are run by Strodes College who employ Sandy to run the programme. Please speak to Maggie on 01784 437506 to book your place.
THURSDAY MORNING & EVENINGS
The Village Centre, Victoria Street, Englefield Green, Surrey TW20 0QX
Small exclusive classes with no more than 8 students in a Pilates class.
10-11 am Pilates for Beginners & Improvers
11-12.00am Pilates for Beginners & Improvers
6-7 pm Pilates Mixed ability
7-8 pm Zumba Dance Fitness
8-9 pm Pilates for beginners and improvers
Please see website for more information at www.viveutvitas.co.uk or contact Sandy Scott on 07590 537016,
Qualifications- REPS registered - Level 3 PIlates Instructor
- Pink Ribbon Pilates - Breast cancer rehabilitation certified
- Exercise to Music Instructor
- Zumba & Zumba Gold trained instructor (Member of ZIN)
- Choreography & Conditioning
- Nutrition & Weight Management consultant
- Pregnancy & Pilates - Pilates Training Solutions
- Pre & Post Natal exercise qualification
- Mat Pilates - Future Fit including Advanced Level 3 training
- Gym Instructor
- Physchology of Behaviour Change
- Torso Training & core Stability
- Accredited Life Coach
- MBA Henley Management College
QUALIFICATION DETAILS
Register of Exercise Professionals - Level 3 Matwork Pilates qualification
Pink Ribbon Pilates - breast cancer rehabilitation
REPS level 3 - ante & post natal exercise
Pure Stretch
Service Categories
Life Coaching, Nutrition, Pilates, Weight Loss, Womens Health
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