The Trager Approach to Mind Body Integration
The Trager Approach
The Trager Approach is a method of mind body education designed to reintegrate the body into the awareness of the mind. So often people ignore aches and pains until the body really has to produce pain to get noticed.
How Trager Helps
Trager Work brings greater awareness and helps to unlock old patterns of tension, structural misalignment and induces a deep feeling of ease and peace. The reconnection to the "feeling" body and recall techniques enable the client to replace feelings of stress with those of pleasure. The whole body is addressed as an integrated unit and self care exercises called Mentastics ® enable the client to recreate the feelings at home.
What Is Trager?
The Trager Approach is a gentle way to let go of stress, lose pain caused by areas of habitual tension and to rediscover relaxation.
The gentle rhythmic movements allow the body to let go and move easily. Even people in chronic pain have reported they can find relief and the unique feedback contract between the practitioner and client means that if you feel any discomfort, we can find a different way to approach that area.
The session is a partnership between us and you, and together we will work to bring comfort and ease to body and mind. More importantly you can learn simple interventions, in the form of self-care movements, to improve your situation on a daily basis.
Will I enjoy it?
Yes, but don't take our word for it - read some of the testimonials on
www.tragersurrey.co.uk
Qualifications
- Licensed Trager Practitoner
- Swedish massage
- Indian Head Massage VTCT
- British Wheel of Yoga Teacher
Service Categories
Holistic Massage, Indian Head Massage, Meditation, Remedial Massage, Swedish Relaxation Massage
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