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Transcendental Meditation ™ Hampshire

 
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Transcendental Meditation
for Inner Peace,
Good Health,
and Much More...




CONTACT INFORMATION  
   
Contact NameLiz Court
Address
Bordon GU35 0UU
Phone01420476000
Email Make an Enquiry

Request an Appointment
Website http://www.tmhampshiremic.org.uk


Transcendental Meditation

Transcendental Meditation (TM) was brought to the world by Maharishi Mahesh Yogi over 50 years ago and has been learned by five million people.

Transcendental Meditation unfolds the full potential of life and extensive research has found it reduces stress and anxiety resulting in more inner peace, creativity, health, success and happiness.

Learn to meditate

Transcendental Meditation is a simple, effective mental technique which allows the mind to transcend and settle to the simplest, most powerful state of awareness. It does not involve any effort, mental control or active thought process.

Contact Liz on 01420 476000 or [email protected] to book a free introduction to TM.

Authentic

Maharishi Foundation® has been teaching Transcendental Meditation® in the UK for over 50 years and Liz Court is certified by the Maharishi Foundation as a teacher of TM. “I have been teaching Transcendental Meditation since 1970 and it is a privilege to teach Maharishi’s knowledge and a great joy to see the changes that take place in the people after they learn. You are actually learning Maharishi’s Transcendental Meditation and not a look-alike.” —Liz Court.

Free introduction to TM

Free introductory talks on Transcendental Meditation are held regularly in Bordon and Winchester. The course to learn the technique consists of four 1.5 hour sessions, over four consecutive days. For those travelling from further afield, there is plenty of local accommodation available in and around Bordon, ranging from B&Bs and country inns to a 5 star hotel.

Contact Liz on 01420 476000 or [email protected] to book a free introduction toTranscendental Meditation.

Bob Roth’s TM introduction

Take the first step…

Contact Liz Court on 01420 476000 or [email protected] to book a free introduction to TM.

Proven benefits

Transcendental Meditation has the largest and strongest body of research of any programme to develop human potential.

  • More than 600 scientific studies
  • Conducted at 250 independent universities and institutions in 33 countries.
  • Published in over 100 of the world’s leading scientific journals many of them peer-reviewed.
  • Benefits have been shown in every aspect of life: mind, body, behaviour, and society.

David Lynch, Paul McCartney, and Moby on Transcendental Meditation


Free introductory talks on Transcendental Meditation

Free talks on Transcendental Meditation are held regularly in Bordon and Winchester. The course to learn the technique consists of four 1.5 hour sessions, over four consecutive days.

For those travelling from further afield, there is plenty of local accommodation available in and around Bordon for the Bordon talks, ranging from B&Bs and country inns to a 5 star hotel.

To book a talk, contact Liz Court on 01420 476000 or email her at  [email protected]

Talks in Bordon:

Thursday 10 October at 8.00pm at 6 Wisteria Drive, Bordon GU35 0UU

Thursday 24 October at 8.00pm at 6 Wisteria Drive, Bordon GU35 0UU

Thursday 31 October at 8.00pm at 6 Wisteria Drive, Bordon GU35 0UU

Thursday  7 November at 8.00pm at 6 Wisteria Drive, Bordon GU35 0UU

Thursday 14 November at 8.00pm at 6 Wisteria Drive, Bordon, GU35 0UU

Talks in Winchester:

Wednesday   9 October at 8.00pm, please phone or email for venue

Wednesday 23 October at 8.00pm, please phone or email for venue

Wednesday   6 November  at 7.00pm, please phone or email for venue


Course Structure and Fees

Course Structure

Transcendental Meditation is taught over on 4 consecutive days.

Day 1:

Personal instruction (1–2 hours). One-on-one instruction in the Transcendental Meditation with a certified teacher.

The course fee for TM is required at this step.

Day 2 to 4:

Small group sessions (90-minutes each) to give complete knowledge and understanding of the technique and to ensure you continue to enjoy the maximum benefit.

After the course we offer a free 6 month course where you meet more new meditators, have: a chance to ask questions, further checking and gain extra knowledge through beautiful videos of Maharishi Mahesh Yogi

Course Fees

There is a one-time payment when you learn TM. Our scale of fees is based on income and is designed to make this technique as accessible to as many people as possible.

The following fee structure is for your guidance. If you can pay the appropriate fee that’s fantastic, but we understand there may be genuine reasons why you are unable to do so.

Please feel free to discuss your personal situation with your local teacher as necessary.

Income based fee

  • Under £25,000 – £390
  • £25,000 -£40,000 – £490
  • Over £40,000 – £590

Concessions – £290 (State pension only, unemployed, very low income)

Students 18+ – £290 (Includes mature students if full-time_

Special Offer for Couples, families and children

  • Couples: 15% discount on standard fees. (Must learn within 3 months of each other)
  • Families incl. single parent families: Parents pay their own fees and children learn free. Only dependent children 18 and under included
  • Children (Age 10-18) – £190 (Under 10: 25% of main parent’s fee. One parent must also do TM).

TRANSCENDENTAL MEDITATION HAMPSHIRE is a Local Association operating under Maharishi Foundation and includes: Alton, Andover, Basingstoke, Bordon, Hartley Wintney, Liphook, Peterfield, Whitehill, Winchester, Aldershot, Southampton, Selbourne, Cowplain, Horndean, West Meon, Havant, Waterlooville, Rowlands Castle, Rake, Surrey: Farnham, Godalming, Haslemere, Hindhead, Milford, Sussex: Billingshurst, Midhurst, Petworth, Wisborough GreenTranscendental Meditation, founded by Maharishi Mahesh Yogi, is available in the UK only through Maharishi Foundation, registered educational charity number 270157 (England & Wales), XR20456 (Northern Ireland), and SC041919 (Scotland). All revenues from course fees go entirely to support the organisation’s educational and charitable initiatives.


Quotes from Meditators

“Life is much more peaceful and I am much happier ….” – Kiri

“Worry and stress are but a butterfly in my mind flickering in and out in an instance…” – Paul

“I’m a lot calmer inside and feel less anxious, wound up and stressed ….” – Sandra

“This has been the best birthday present I could ever have received!”
“I am a committed meditator with my wife saying I am “nicer to live with”. I have more energy. Getting up early to do my 20 minutes is no problem. This 20 minutes is worth at least 40 minutes in terms of brain resting time.

“After my 20 minutes evening meditation I feel very refreshed and am able to work later. Decision making in my job is now easier and I am no longer ‘scratchy’ and irritable. The pressures are still there but I am now able to deal with them and control them. My irritable bowel symptoms have all but disappeared so that I no longer take any medication. I am now at the stage of actively recommending it to my colleagues, my friends and also my patients.” – Dr. D.W. Robins, Consultant Anaesthetist

TM was my 40th birthday present to myself. It was the best thing I have ever learnt and the best gift as well! At that time my life was very scrambled and I had a lot to sort out. I needed to be able to focus and use my brain better. I wanted promotion at work and it just wasn’t coming my way. Life was very frustrating. With regular practice of Transcendental Meditation my life slowly came together and changes came too. I was noticeably more peaceful, focused and my brain worked better. This incredible brain that no one had ever taught me how to use was working better!! Soon I was promoted and over the years I have noticed many other great changes in me. I have better patience and emotional intelligence probably stemming from an increased self-knowledge. I hope I am a better person and certainly I am having a more rewarding and happier life which again leads to more satisfaction. This in turn has given me a better life work balance.” – Sally Toye, Dreamliner Airline Captain

“Immediately I learnt Transcendental Meditation my health improved along with my career, family and social life…..” – David

“Insomnia and foggy thinking are now history, life is so much calmer and I am not so ‘hyper’ anymore. Therefore, stress levels have dropped so much, in such little time! TM is a wonderful tool; it would have been ideal to have done the course in my teens, but better late than never!” – Gillian Cobb

   

Dr Tony Nader MD PhD MA RR was named by Maharishi Mahesh Yogi before his passing, as the next in line of the Vedic Tradition of Teachers


Scientific Research

Transcendental Meditation has the largest and strongest body of research of any programme to develop human potential.

More than 600 scientific studies 
Conducted at 250 independent universities and institutions in 33 countries. 
Published in over 100 of the world’s leading scientific journals many of them peer-reviewed. 
Benefits have been shown in every aspect of life: mind, body, behaviour, and society.

A few research findings are:-

  • Reduced stress and anxiety
  • Decreased depression
  • Increased creativity
  • Increased brain integration
  • Better health, such as:-
  • Reduced high blood pressure
  • 47% reduced rate of heart attack, stroke and death in heart patients
  • Improved relationships
  • Improved quality of life 

EEG demonstration of brain wave patterns before and during TM

Increased Brain Integration

Decreased Anxiety

Letters from Rishikesh

This ebook takes the form of excerpts from letters Liz Court wrote to her mother during her period in Rishikesh, India, when she trained as a teacher of Transcendental Meditation with Maharishi Mahesh Yogi. The epub version includes authentic photographs and sounds which will add to the flavour of this special time and place.

“When those of us who were with Maharishi in Rishikesh are no longer here, generations to come will always ask the question, ‘What was it like to be with Maharishi in India?’”. – Liz Court © January 2019

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QUALIFICATION DETAILS
I am a Certified Teacher of Transcendental Meditation after taking my Teacher Training Course with Maharishi Mahesh Yogi in Rishikesh, India in 1970. I later took the Recertification Course in Skelmersdale, Lancs UK with Maharishi in 2007 which makes me a Certified Teacher of Transcendental Meditation. Liz Court


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