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"helping you keep fit and active"
SERVICES
Do you want to...
- Feel better?
- Heal faster?
- Prevent injuries?
- Boost performance?
About
Thomas qualified as a Sports Therapist in 2006 after studying with Sports Therapy Organisations Active Health Group, the UK's premier membership organisation for professional sports injury and soft tissue therapists.
Thomas understands the high demands of sport and work on the body, and can treat injuries of the muscles, tendons and ligaments, using a wide variety of sports therapy treatments.
Thomas uses a wide range of treatment techniques from soft tissue massage, joint mobilisations, muscle energy techniques, exercise based rehabilitation, hot and cold therapies. The treatment techniques may be integrated where necessary.
To ensure that Thomas provides the best treatments for your individual injuries he has continued to develop his skills and knowledge by attending professional development courses.
These include:
- Advanced Orthopaedic massage lower body with James Waslaski 2011
- Lower Back Pain with Eddie Caldwell 2012
- Hot and cold stone massage with Di Willson 2014
- The Troublesome Hip with Eddie Caldwell 2012
- Hot Stone Massage with Sue Lincoln 2014
- Unlocking the spine with Steven Crossley 2012
- Ultrasound Therapy with Bryan Aitkenhead 2012
- Muscle Energy Techniques with Sue Lincoln 2013
- Shoulder Rehabilitation with Ian Horsley 2013
- Kinesiology Taping with Bryan Aitkenhead 2011
- Safe Guarding Children ERSCB 2013
Massage
Not injured? No problem, try a massage…
It’s not just for sporty types! Massage can help to reduce fatigue, enhance circulation, reduce muscle tension, increase range of movement, reduce odema and promote relaxation. By stretching superficial scar tissue and reducing tissue adhesions, massage also has a key role in recovery and injury prevention.
Applied skillfully, massage can be very effective in releasing tension and restoring balance to the musculoskeletal system. Stresses and overuse can lead to muscular imbalances which may impede function and cause discomfort.
If ignored, these problems can become chronic and lead to more serious injuries which may impact on an individual’s general well-being or prevent them from training. A regular sports massage can identify any potential problem areas before they turn into full blown injuries. Every treatment is tailored to suit the individual client and their requirements regarding massage techniques used, your physiology and treatment goals.
Regardless of the more tangible physical and performance benefits, massage also feels good!
Sports Therapy Treatments
- Sport injury assessment, treatment and rehabilitation
- Sports massage
- Hot stone massage
- Cold stone massage
- Pre/Post event massage
- Ultrasound
- Far-Infrared treatment
- Myofascial release
- Joint and soft tissue mobilisation
- Trigger point therapy
- Transfer friction techniques
- Muscle energy techniques (METs) gently stretching muscles and tendons
- Proprioceptive neuromuscular facilitation (PNF)
- Exercise advice to assist recovery
Common Conditions
- Acute & chronic sports injuries
- Sciatica / trapped nerves
- Frozen shoulder
- Tennis / golfers elbow
- Strained muscles
- Sprained ankles
- Knee injuries
- Repetitive strain injuries
Costs
Assessment and treatment 75 minutes appointment £ 35
Follow up treatments 60 minutes appointment £ 30
Hot stone treatments 90 minutes appointment £ 40
Cold stone treatments 30 minutes appointment £ 20
Special offers
London Marathon
Maintenance massage
Pre event massage
Post event massage
"Book all three pay for only two"
For more information about the best services for your needs
or to organise an appointment - just give us a call!
Service Categories
Deep Tissue Massage, Mobile Service Massage, Remedial Massage, Sports Injury Therapy, Sports Massage, Stone Therapy Massage
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