Healthy Lifestyle, Pilates
SERVICES
1:1 health coaching/ Personal supplement advisor/Weight loss specialist
Pilates classes - Fotheringhay nr Oundle and online membership site
LIFESTYLE WELLNESS
We ioffer: Skype, in person, and telephone phone consultations.
Maybe you looking for natural ways to keep healthy?
Perhaps you would you like to avoid taking drugs?
Maybe you want to be fitter and healthier but you are not sure where to start?
I PROMISE THAT I CAN HELP YOU TODAY... to take some small steps towards achieving the body and the lifestyle of your dreams.
we will help you to raise your energy levels, and address issues such as:
IBS
Diabetes
Hormonal issues,such as the Menopause, PMS, Endometriosis, PCOS.
Joint issues
Migraines
Fibromyalgia/ME/MS
Repeat infections
Allergies
and more
LIFESTYLE WEIGHT-LOSS
Do you LOSE WEIGHT without DIETING? 1:1 coaching or 28 day Facebook challenge,or a 6 week online course available.
LIFESTYLE PILATES
Spaces available for Pilates classes locally OR join our membership site for beginners
LIFESTYLE PILATES - a series of easy to follow pilates at home videos.
What you say:
“I joined the Lifestyle Weightloss™ programme to lose weight, but I cannot quite believe how quickly my Hot Flushes went on the Cleanse… only 3 days!! It has been 2 years now of sleeping with a ceiling fan and the window open in all weathers. Not only am I feeling more in control of my symptoms, but I have lost weight, (I am down 3 dress sizes in 7 weeks) and with all the information on healthy eating, I am getting better at choosing the correct mixture of food groups and understanding portion control. (Forget everything they told us in the 80’s)
I now do Lifestyle Pilates™ on Tuesday and Thursday mornings, attend Gill’s healthy eating group on Thursday afternoons and swim every Friday. My husband is delighted and I feel 10 years younger. Long walks and gardening are no longer a problem. I can even kneel and weed ….2015 will, I hope, get even better for me. THANK YOU GILL.” Su Warrack
HIGH BLOOD PRESSURE
Mega Chel & Nutri-Calm for High Blood Pressure When I started using Nature’s Sunshine, I was eager to try a few products for myself. I duly did my Lifestyle Analysis with GIll and my two lowest scores were the circulatory and nervous systems, which immediately made sense to me as the main thing I wanted to improve in my own health was my blood pressure.
I had been diagnosed with high blood pressure at the age of 18 with no contributing medical conditions (I don’t smoke, take lots of exercise as a Personal Trainer and have a healthy diet) apart from a family history of heart disease on my father’s side. As a result I have been taking medication for the last 30 years. I have tried three different types of medication, but none really seemed to bring it down to an acceptable level, so I was left thinking that that was just the way it was going to be. I have had a blood pressure of 150/100 on a good day with medication (bearing in mind a normal pressure is 120/80). I was therefore delighted when for the first time I was offered some alternative help - Mega-Chel and Nutri-Calm.
I started taking the two key system products at the recommended doses. As I have a science background, I decided to do it as an experiment. So I kept all other variables the same (didn’t change my diet, exercise or medication) and took my blood pressure once a week at the same time of day. My first reading after starting the supplements was 122/77!! I was very surprised as you can imagine, as I had never had a blood pressure that low before. I wondered if it was a coincidence, blip, or a bit of placebo effect? The next week was just as good - 122/73, and this trend continued for the next six weeks. I then wondered if it would be possible to reduce my medication, so with the consent of my doctor, I started to very gradually wean myself off the blood pressure tablets. My readings remained as good, until after 3 months I was free from medication! I continued to monitor my blood pressure and my latest reading was 115/69 (my best yet!). I will certainly continue to monitor progress regularly, but am amazed and delighted with the results so far! Thanks Gill
Business and Lifestyle:
I am a Personal trainer in my 50's and have always looked after my clients by giving them advice about their nutrition alongside their workouts. Since I have been working with Gill, I have been able to improve my clients results by filling the gaps with the highest quality vitamin and mineral supplements available today. Not only has this improved their, my own and family's health, but I doubled my income last month and am now in a position to determine my work hours. I am looking forward to seeing my children more often, choosing when and with whom I work , and I am now happy and confidant about developing an income for my retirement as I did not have any pension provision. Andy
Consultations in person, by phone or skype.
QUALIFICATION DETAILS
RGN (registered General Nurse) Qualification
Fundamentals of Natural Healing The School of Modern Herbal Medicine
Nature's Sunshine Products Functional Nutritionist.
Body Contol Pilates Teacher (MAT level 3)
Member and Coach of The Professional Speakers Academy.
Service Categories
Children’s Health, Life Coaching, Mens Health, Nutrition, Pilates, Weight Loss, Womens Health
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