Your Purpose and Potential written in the Palms of your hands!
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Meet Sukhpal
Sukhpal (Suki) - Hand analyst, coach, kundalini yoga teacher, healer
Just a little about myself to give you a context for my skills and background.
From an early age I was always observing people and asking them questions. I used to spend a lot of time with the elderly as a child, learning about their lives and experiences.
I went on to study law and received an LLB(hons). Following my degree, I went into legal headhunting where I have had the opportunity to assit numerous individuals with their careers.
I remember having my palm read when I visited India at the age of 9 years old. I loved the experience and remember feeling an affinity with the practice. Following this experience I read hand after hand, book after book to learn more about this ancient art.
Scientific hand analysis is not predictive. It is much more than that! From reading the hands we can establish information on key areas for an individual, namely your purpose, skills, gifts, challenges and your soul map.
I have studied many things, however, hand analysis is the fastest way of gathering such valuable information that I have ever come across. Just through a hand analysis, you can gain much more that you may gain from several hours of coaching. I get to the nitty gritty from the hand analysis and move onto the coaching.
I do hope that I can read your hands soon!
Kundalini Yoga
"Yoga is not going to make you great. Yoga is going to make you YOU." - Yogi Bhajan
What is Kundalini Yoga? What are the benefits?
Kundalini Yoga was first taught in the West by Yogi Bhajan, Ph.D., who in 1969, recognized that the young people in America, who were experimenting with drugs and alternative lifestyles, needed something tangible to quench their inner thirst.
His decision to teach Kundalini Yoga was somewhat momentous because it had never been taught openly before. Yogi Bhajan contends that in this time of great transition and transformation (which many are calling the onset of the Aquarian age) every person has an inherent birthright to be healthy and happy, and the means towards the realization of this is within each of us.
Practicing Kundalini Yoga keeps the body in shape and trains the mind to be strong and flexible in the face of stress and change. It increases oxygen capacity, boosts blood flow, balances the glandular system, strengthens the nervous system, and reduces stress-induced toxins such as adrenaline and control.
The effect is a heightened self-awareness and vitality that allows you to harness mental and emotional energy. Individuals feel more in control of themselves, with enhanced peace of mind, concentration, and a deep inner calm and self-confidence. No matter what someone's age or physical capacity is, Kundalini yoga and meditation can have immediate benefits.
Enhancing your experience of a Kundalini Yoga session
Take a shower before, especially in the morning.
Wear loose cotton clothing (white recommended) & head covering for meditation.
Sit on something like a blanket, mat or sheepskin.
Bring a shawl or blanket to cover yourself during relaxation and meditation.
Drugs [including coffee, alcohol & tobacco] as well as a high protein (meat) diet go against the aims of yoga.
Taking Care of your body Be sure there is no medical reason why you should not do the yoga.
Do not eat for 2 to 3 hrs before - its OK to drink herb tea or water.
Elder people and those with high blood pressure will naturally be advised to do all the exercises more slowly.
When menstruating women should not do inverted postures, double leg lifting, strong breathing or anything that puts a strain on the abdomen.
If you have any back problems let your teacher know and learn to adjust the exercises accordingly.
For meditation Mantras are an important aid to meditation helping to cleanse the subconscious mind as well as releasing new resources of consciousness.
The rhythmic breathing and alternative thought form of the mantras serve to interrupt our usual patterns and create opportunities for the intuition to function and have more influence, bringing clarity to our lives.
Keep the spine straight and the chin in and back - straightening the neck Become conscious of the breath possibly linking it to a mantra Prepare by inhaling white light & clear energy, exhaling toxins and tensions
Be aware of the hands - their position or movement - mudra Eyes - imagine a helpful but simple image; circle and dot, candle flame, cross, etc.
Eyes - focus in and down to root of nose or third eye (between brows).
Thoughts - don't attach, suppress, run from or otherwise make thoughts important, just allow them Tongue - if not chanting press lightly to upper palate.
Kundalini Yoga teacher, London
Kundalini Yoga Courses
Kundalini Yoga and Meditation works very effectively as a course. By working on a specific aspect we are bringing more energy to the theme.
If you (1 to 1 or a group) would like to book a course, please contact me on 07941 679192 or mail@sukhpalkaur.com
6 or 8 week courses
Course Themes Available: - Kundalini Beginners Course - we explore the mantras, basic postures and beginners sets and kriyas.
- Your Life is in Your Chakras - 8 week course. We work progressively with the chakras each week from the root to the aura.
- Kundalini Yoga for Women
- Kundalini Yoga for Natural Beauty and Radiance
- Kundalini Yoga For Daily Fitness and Maintainance
- Kundalini Yoga for Healing and Relaxation( Incorporating Reiki)
- Kundalini Yoga For Men
- Kundalini Yoga For Prosperity
- Kundalini Yoga For Business Success
- Kundalini Yoga Detox
- Kundalini Meditation & Mantra Immersion
Please let me know if you have a course theme idea or request
- Kundalini Yoga and The Astrological Year 12 month programme. - in this programme we work through all the elements and the sign of the moment!
- Special ! - Birthday Yoga - book a class for your birthday Or For A Gift <3
Hand Anaylsis - Career & Life
Palmistry as a form of divination emerged in India over 5,000 years ago Hand analysis is a combination of ancient palmistry, the latest scientific data and current advances in human psychology and philosophy.
Hand Anaylsis at Work
Hand Analysis based Coaching Sessions for your leaders and employees
Hand Analysis based coaching sessions within the workplace to:- Inspire
- Motivate
- Assist individuals connect to their gifts, skills, brilliance
- Stimulate creativity
- Create greater effectiveness, productivity and focus
- Boost morale
- Assist with team work
- Promote a forward thinking work culture
- Assist individuals who need support
Hand Analysis for off sites, away days, partner retreats
Hand analysis is ideal for off sites and away days.
HAND ANALYSIS FOR OFF SITES
An Interview With A Business Training Company (2005)
Is it For You?
HAND ANALYSIS
law graduate and headhunter Suki Bahra is making quite a splash these days as a hand analyst. Bankers, brokers and lawyers are using her skills to help them achieve their business goals. But would you? We spoke to Suki to find out more.
What is Hand Analysis?
It's not fortune telling. Hand Analysis is an ancient art based on each person's hands having a special landscape. The shape of fingers provide a unique map for a person and I've read over a thousand hands.
What does it involve?
I check the back of hands for shape and texture of skin. Nails give a strong indication of character. For example, square finger nails indicate someone who is extremely practical and good at tasks. A very pointed oval shaped nail denotes an artistic and intuitive nature.
For some it's confirmation of what they're doing - for others it's a new insight into their potential.
Aren't people cynical?
When people realise what hand analysis is then more enthusiasm comes across and they want you to have a look. There's more cynicism when they think it's fortune telling. Men love hand analysis because it's presented in an analytical way. The men I work with in banking and law etc are quite
goal driven. Hand analysis can help them be more successful so they listen and enjoy it.
Why is it popular at Off Sites?
People love to learn about themselves. At Off Sites Hand Analysis creates a real sense of interest and intrigue. People enjoy the attention. The break from the norm makes very good conversation.
How did you get into it?
I went to India when I was eight years old and visited a palmist. It had a strong impact. Then I began studying palmistry in my teens. It is something I never planned to do professionally but it's very satisfying.
Healing
Reiki/Energy Healing
I have been working with Reiki for a number of years and am a " Reiki Master." Reiki is an ancient healing art which originated in India and was later discovered in the late 1880's by Dr Mikao Usui, a Japanese Buddhist monk and scholar.
Ayurvedic Massage
Outdoor Life Coaching
Life Coaching - Walk The Talk, Walk and Talk Life Coaching- Need someone to talk to?
- Going through a transition?
- Want to create new foundations
- Creating a new relationship?
- Would like some support?
WALK THE TALK, WALK AND TALK LIFE COACHING One of the best ways to create is to have your body moving and be close to the sky to keep expanded. Walk and talk life coaching available on Primrose Hill, Hampstead Heath or a park near you.
Being outside in nature changes our frequency, expands our minds as we look up at the sky.
We open our hearts as we immerse ourselves in the colour green.
We are co-creating in a natural and high vibrational environment, envisaging our dreams and goals.
Sukhpal is a qualified life coach and has worked with a number of individuals from a range of diverse backgrounds, including business leaders from the legal and business world, teachers, doctors and individuals in the music field.
As well as life coaching, coming from a recruitment background Sukhpal has worked with a number of professionals in a career coaching context and was a featured coach in "The Apprentice" magazine.
Sukhpal particularly enjoys seeing things from the spiritual root to manifest and to view what is happening in our lives. Creating on a firm foundation, provides an excellent basis for growth, peace and success.
Coaching sessions, can take place over the telephone for convenience as part of a programme. Please email or phone 07941 679182 if you would like to book a consultation.
Service Categories
Energy Healing, Life Coaching, Reiki, Spiritual Healing, Yoga - All, Yoga - Kundalini
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