Jane has a Diploma and Post Diploma in Psychodynamic, Person Centred Counselling, as well as a Diploma in Hypnotherapy.
SERVICES
Welcome to Sudbury Counselling and Psychotherapy Practice
Counselling can help with a wide range of issues:
- Relationship problems & couple work
- Anxiety and stress
- Loss and bereavement
- Depression
- Low self-esteem
- Crisis and change
- Abuse
- Anger
- Loneliness
- Obsessive Compulsive Disorders
- Lack of meaning or purpose in life.
A Rough Guide
There are two routes; One is short-term work for about 6 - 8 weeks roughly, where specific issues are focussed on. The second is longer-term work where deep and more complicated issues are addressed. Sometimes the first leads to the second.
Entering therapy is a investment in time, money and emotional energy. At the beginning there is often both relief and anxiety so sometimes it is difficult to remember what was said and what agreements were made with your therapist.
Our Philosophy
The practitioners believe in:
- The importance of the relationship between the two people in the room.
- Mutual respect.
- The possibility to change.
- The individuals ability to find answers within themselves.
- The fact that chaos and pain, however unwelcome, usually bring understanding and positive outcome.
- Belonging to a professional organisation and adhering to their code of ethics.
About Jane James
Jane has a Diploma and Post Diploma in Psychodynamic, Person Centred Counselling, as well as a Diploma in Hypnotherapy. She has also trained as an NLP Practioner and Life Coach. She is a BACP Accredited Counsellor and UKRCP Registered Independaent Counsellor.
As well as private practice, Jane has, for the past ten years worked as a counsellor for GP Surgeries in Sudbury. For the last two years this has been as an employer of Suffolk Mind. Whilst working for Mind Jane has also had the opportunity to train in Groupwork and Anger Management. More recent areas of on going professional development have been "Food Abuse: from addiction to obesity", "Models of Bereavement and Loss", "Working with Dreams" and "Working with Couples".
Jane is based in Haverhill three days a week, counselling as part of the IAPT team (Improving Access to Psychological Therapies).
Currently she is doing a Diploma in Transpersonal Couples Counselling.
Service Categories
Counselling, Psychotherapy
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