"What the caterpillar calls the end of the world, the master calls a butterfly" - Richard Bach
The Rose School of Transformational Yoga offers a variety of classes in North London for those that are interested in beginning or continuing their journey of Yoga. We offer various classes including group yoga classes, group meditation classes and Sangha’s, Pregnancy and Post Natal classes. We also offer one 2 one sessions in your own home as well as wonderful retreats and workshops.
All classes are Hatha Yoga classes, blending together different traditions from the various and generous teachers that both myself and Sallie have been able to work with over the years.
We hope that from practicing yoga you will not only tone and mobilise your body but will also create a healthier and clearer mind full of joy and happiness.
Pregnancy Yoga Classes
Postnatal Yoga Classes
Restorative Yoga Classes
Private 121/Group classes
Yoga Weekends in the UK
BWY Yoga Foundation Course
Yoga: There is so much more to Yoga than a flexible toned body and new found strength. Yoga is about a balance between the body and mind, creating a whole person with inner confidence and a clarity that infiltrates into every aspect of one’s daily life. The discipline of the ancient art of the asanas (postures) and perfected breathing techniques leaves one feeling revitalised and focussed. In a hectic world in which people seldom have enough time to give themselves the love and time they deserve, Yoga holds the key to a balanced state of well being.
Yoga is a practical system that builds flexibility, stamina, endurance, balance, concentration and mental clarity. Most important, it reduces stress.
Yoga keeps the joints loose and muscles relaxed, toning internal organs, increasing circulation without creating fatigue.
By releasing emotional and physical tension, it liberates vast resources of energy. Breathing exercises revitalise the body and help to control the mind, leaving you calm and refreshed.
For over 3,000 years people have been benefiting from yoga. You don’t have to be flexible or strong. And you’ll soon find flexibility develops with practice.
Pregnancy Yoga:Pregnancy is a wonderful time and yoga is a beautiful way for a pregnant woman to allow herself the opportunity to connect inwards with herself and her baby. Whether you are new to yoga or an accomplished student it is suitable for anyone embarking on this journey.
Yoga during pregnancy helps the body to develop flexibility and strength and deal with the many changes taking place both physically and emotionally.
The classes guide and help pregnant women to work with their bodies safely, helping to minimise any problems associated with labour and preparing them for childbirth.
Introduction to breathing and visualisation techniques to connect with birthing body and the baby.
Introduction to breathing exercises and relaxation techniques which are ideal for labour as well as powerful tools to be used at any time throughout the pregnancy, childbirth and beyond.
The classes aim to create a beautiful and nurturing atmosphere where women can come to listen and /or share their experiences, anxieties and questions.
Postnatal Yoga: Postnatal yoga is a brilliant way to come back in to your body post birth. It gives you some wonderful tools to nurture yourself and your baby, as well as starting to reconnect to your new body.
Babies are completely welcome at this class.
Gentle yoga based movements to recover your figure and muscle tone
Yoga breathing and relaxation to nurture you and your baby
Post Natal yoga helps to safely strengthen and tone your pelvic and abdominal regions
The yoga will help you regain your physical and inner strength and realign your back.
Classes include relaxation and deep rest together to compensate lack of sleep
Chat and sharing with other local new mums
BWY Foundation Course: This 60-hour yoga course is designed explore yoga in more depth. Students will expand on the practices that they cover in a general classes, which includes practical and theoretical work on Asana, Pranayama, concentration and meditation. The course will also cover topics such as the history of yoga, the different paths and schools of yoga and an introduction to basic yoga philosophy.
This course is suitable for yoga students who would like to develop their knowledge of yoga further as well as for those wanting to train as yoga teachers at some point in the future.
Private Sessions: We offer private yoga lessons all over North London and the surrounding areas.
Private yoga, whether it is a one-to-one or a private group is a really great way to practice yoga, as it can be arranged at a time and in a place that is most convenient to you.
Sessions can be designed specifically for you (or you and your groups needs) and will focus on exercises for body types, taking into consideration fitness level, stress level, and personal health and goals.
One 2 One sessions
Private sessions can be a great opportunity to bring the ancient practices of Yoga into your life.
Private sessions can be a really great way to get more from your practice.They are suitable for everyone and anyone, whether you are a beginner, an experienced yogi, pregnant, in your postnatal period or if you are working with an injury, each session can be tailored to your own needs.
Classes are private and confidential, and save you the awkwardness of doing yoga in front of strangers at a gym or any other crowded facility…. and you’ll get more hands on attention than you would ever get at a public class.
Private Group sessions
Alternatively you can have a private group session giving you the opportunity to work with one of our teachers in a very small group. The group could be you and your family, a couple of your friends or even colleagues in your work place.
These sessions are especially useful for the following:
Post Natal women
Those wishing to take their existing yoga practice further
If there is something you want to work towards, maybe a particular group of asana’s or more attention on the meditation or pranayama practices.
Those recovering from injury
Those who are worried about attending a group class for whatever reason
Those that don’t have the time to attend a group class
Yogabirth Pregnancy Yoga teacher and childbirth educator
BWY Yoga teacher
Pregnancy Yoga, Yoga