Physiotherapy, Sports Injuries, Back Pain, Muscle Injury
SERVICES
Welcome to Physio Norwich
Physiotherapy helps to prevent chronic and recurrent problems and can be used for almost any joint, ligament, tendon or muscle injury anywhere in the body. It doesn't matter what the cause; trauma, age, bad posture – All ages can benefit from Physiotherapy
What we achieve for our clients:
- Relieve pain
- Improve joint movement
- Speed up the healing process
- Reduce swelling and bruising
- Increase muscle strength and stamina
- Prevent recurrent and chronic problems
- Advise on self help measures and exercise
Treatment may involve any of the following spinal injury
Sports Injuries
Treatment is aimed at getting you back into sport at the earliest opportunity, whilst working on future prevention through stretching and strengthening regimes.
Spinal manipulation or mobilisation
A degree of spinal adjustment like chiropractic or Osteopathy. Techniques vary from very gentle fine touch movements of mobilisation and stretching to manipulation
Massage
Relaxing soft tissue massage to relax muscle tension and facilitate mobilisation. Deeper soft tissue massage to reduce swelling, fibrosis, scar tissue formation etc.
Joint Mobilisation
Graduated joint mobilisation of restricted joints such as frozen shoulders.
Neural Mobilisation
Stretching of restricted neural tissue e.g. sciatica
Traction
Mechanical or manual spinal stretching to relieve compression in the neck, low back and hip.
Acupuncture
All needles used are sterilised disposables. Acupuncture can be used for any condition if it is felt this is the most appropriate form of treatment. Particularly helpful with O.A. knees and sciatica
Electrotherapy including Ultrasound and laser
To reduce inflammation and pain and to accelerate the bodies own healing processes eg achilles tendinitis, tennis elbow, arthritic joints etc.
Orthotics
The use of corrective insoles to prevent lower limb problems eg knee pain, achilles tendinitis
Exercise
A self help routine of stretching, strengthening and mobilisation is given in most cases.
Prevention Advice
You will be advised as fully as possible how to deal with your condition and how to reduce the risk of a recurrence in the future eg posture and ergonomic advice on prevention of spinal problems at work.
The Practice
We have three purpose built, light and fully equipped treatment rooms.
Personal Endorsements
The following people are pleased to give personal recommendation to the practice:
Cassie Jackman
England No1 ladies squash player
Dr Philip Evans
Clinical Assistant in Casualty, Norfolk and Norwich Hospital. Lecturer, School of Physiotherapy, University of East Anglia
Malcolm Guymer
No1 Gym Club, Norwich health and fitness instructor
Haydn Morris
Former Director of Physical Recreation UEA, also former Welsh International Rugby player
Lucy Youngs
Former England ladies international hockey player
Tim Newenham
British Athletics Federation national javelin coach Lawn Tennis Association fitness consultant
Andrew Coe
A E Coe Photographers, Castle meadow, Norwich
Keith Nicholls
Director of Physical Education & Sport, University of East Anglia. Former British national volleyball player
QUALIFICATION DETAILS
Keith R Tomes Grad. Dip. Phys. MCSP and Associates
Chartered Physiotherapists
Service Categories
Acupuncture, Deep Tissue Massage, Physiotherapy, Remedial Massage, Remedial Therapies, Sports Injury Therapy
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