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Physio Norwich

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Physiotherapy, Sports Injuries, Back Pain, Muscle Injury

Contact NameKeith Tomes
Address302 Bowthorpe Road
Norwich NR5 8AB
Phone01603 763455
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Welcome to Physio Norwich

Physiotherapy helps to prevent chronic and recurrent problems and can be used for almost any joint, ligament, tendon or muscle injury anywhere in the body. It doesn't matter what the cause; trauma, age, bad posture – All ages can benefit from Physiotherapy

What we achieve for our clients:
  • Relieve pain
  • Improve joint movement
  • Speed up the healing process
  • Reduce swelling and bruising
  • Increase muscle strength and stamina
  • Prevent recurrent and chronic problems
  • Advise on self help measures and exercise

Treatment may involve any of the following spinal injury

Sports Injuries

Treatment is aimed at getting you back into sport at the earliest opportunity, whilst working on future prevention through stretching and strengthening regimes.

Spinal manipulation or mobilisation

A degree of spinal adjustment like chiropractic or Osteopathy. Techniques vary from very gentle fine touch movements of mobilisation and stretching to manipulation


Relaxing soft tissue massage to relax muscle tension and facilitate mobilisation. Deeper soft tissue massage to reduce swelling, fibrosis, scar tissue formation etc.

Joint Mobilisation

Graduated joint mobilisation of restricted joints such as frozen shoulders.

Neural Mobilisation

Stretching of restricted neural tissue e.g. sciatica


Mechanical or manual spinal stretching to relieve compression in the neck, low back and hip.


All needles used are sterilised disposables. Acupuncture can be used for any condition if it is felt this is the most appropriate form of treatment. Particularly helpful with O.A. knees and sciatica

Electrotherapy including Ultrasound and laser

To reduce inflammation and pain and to accelerate the bodies own healing processes eg achilles tendinitis, tennis elbow, arthritic joints etc.


The use of corrective insoles to prevent lower limb problems eg knee pain, achilles tendinitis


A self help routine of stretching, strengthening and mobilisation is given in most cases.

Prevention Advice

You will be advised as fully as possible how to deal with your condition and how to reduce the risk of a recurrence in the future eg posture and ergonomic advice on prevention of spinal problems at work.

The Practice

We have three purpose built, light and fully equipped treatment rooms.

Personal Endorsements

The following people are pleased to give personal recommendation to the practice:

Cassie Jackman

England No1 ladies squash player

Dr Philip Evans

Clinical Assistant in Casualty, Norfolk and Norwich Hospital. Lecturer, School of Physiotherapy, University of East Anglia

Malcolm Guymer

No1 Gym Club, Norwich health and fitness instructor

Haydn Morris

Former Director of Physical Recreation UEA, also former Welsh International Rugby player

Lucy Youngs

Former England ladies international hockey player

Tim Newenham

British Athletics Federation national javelin coach Lawn Tennis Association fitness consultant

Andrew Coe

A E Coe Photographers, Castle meadow, Norwich

Keith Nicholls

Director of Physical Education & Sport, University of East Anglia. Former British national volleyball player


Keith R Tomes Grad. Dip. Phys. MCSP and Associates
Chartered Physiotherapists

Service Categories
Acupuncture, Deep Tissue Massage, Physiotherapy, Remedial Massage, Remedial Therapies, Sports Injury Therapy

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