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Energy Healing, Online Eden Energy Medicine and EFT.sessions Eden Energy Medicine Clinical Practitioner, (EFT) Emotional Freedom Technique Practitioner/Trainer -Touch for Health Kinesiology - Hypnotherapy - Reiki Master Teacher & Practitioner - Reflexology - Holistic Aroma Massage - Hopi Candles

Visit our website for our next EFT and Reiki course!

Contact NameValerie Solis
Address11 Waterloo Gardens
Cardiff CF23 5AA
Email Make an Enquiry

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ONLINE EFT Level 1 course accredited by EFT International

EFT LEVEL 1 course online Monday 18th Jan - Saturday 23rd Jan 2021. Two hours a day 7pm -9pm for 6 days.

EFT Foundation Level 1 12 hours over 6 days 7pm-9pm.

EFT Level 1 is the first step on a fascinating and self-empowering journey towards freedom from emotional/physical issues.

On this course you will learn the basics of EFT making it suitable for people who wish to learn a powerful self-healing tool to use on themselves as well as on family and friends. EFT Level 1 is Foundational Level for those students who aspire to become practitioners. Note: this level does not confer practitioner status.
Demonstrations of the techniques will be given during the two days and you will learn to tap on yourself

You will learn about:

  • The Origins and background of EFT
  • The EFT Discovery Statement
  • How to deal with Psychological Reversal or as Gary now calls it "Secondary Gain"
  • Tapping using the Full Basic EFT Recipe and Short Cut Tapping
  • The concept of “aspects” in EFT
  • Short cut tapping
  • Cognitive Belief shifts
  • “Borrowing Benefits“ concept
  • The importance of being specific
  • Testing and Calibration
  • The generalization effect
  • Dealing with excessive intensity
  • Movie Technique for resolving troubling memories
  • EFT for physical issues/aches and pains
  • EFT for cravings
  • The importance of testing results
  • EFT Troubleshooting what to do when things aren’t working
  • Introduction to the Personal Peace procedure (ongoing self work)
  • A certificate of attendance will be issued at the end of the course.

Personal Investment for Online EFT Level 1 six day course £275

(scroll down for booking info)

Please contact Valerie before booking on the course date/s advertised to ensure places are still available.

EFT LEVEL 2 Practitioner accredited course online- Mon 15th -20th March 2021 over 6 days 7pm-9pm.

EFT Level 2 Practitioner -

Students who have already attended a Level 1 course run by an approved AAMET trainer are eligible to do a Level 2 course. This course is open to students who have attended an AAMET Level 1 course but have no desire to become practitioners. as well as those students who wish to become EFT practitioners.

You will learn about:

  • A review of EFT Level One
  • Basic safety for self and client
  • Additional Tapping Points
  • Additional methods for testing results to determine whether an issue has completely collapsed and how to uncover any possible remaining aspects
  • Working by telephone or skype
  • Questions and techniques to find core issues: how to work as a detective looking for clues to discover the root cause of emotional and physical problems
  • How to tackle physical issues: emotional issues can manifest physically in the form of pain and physical discomfort.
  • Identifying and working TailEnders and Limiting Beliefs. TailEnders often mirror our unrecognized inner
  • beliefs and sabotage affirmations and positive change
  • More on Psychological Reversal principles and implications
  • The Gentle Techniques: Sneaking up on the Problem, Tearless Trauma, Chasing the pain.
  • Delivering EFT to groups and Borrowing Benefits
  • Floor to Ceiling Eye Roll

Practitioner maintenance and the importance of continuing self work – The Personal Peace procedure Live demonstrations of techniques and supervised practical work in pairs or in a group. Students wishing to become certified practitioners will need to pass an online multi choice exam, submit 4 case studies for approval, submit 50 EFT practice sessions, provide an in-person OR audio OR video of an EFT session and discuss this with your supervising Mentor (this counts as one case study) and undertake 6 hours of supervision before a Practitioner certificate is awarded and you are eligible for practitioner insurance. A Level 2 attendance certificate will be given at the end of the course to all attendees.

Personal investment for Level 2 two day course £275

(scroll down for booking info)

​​Please contact Valerie before booking to ensure there are still places available on the course date/s advertised.

EFT Level 3 Advanced Practitioner Course - two day course

On this EFT level 3 advanced course you will learn:

  • Brief review of Level 1 & 2
  • Origins and Evolutions of Problems
  • Developing Intuitive skills
  • Use of matching, pacing & leading to enhance rapport
  • Ongoing personal awareness: The concepts of Transference, Projection and Outcome Attachment,
  • Doubts and Limiting Beliefs
  • Self-Monitoring and Self Supervision, Personal Peace Procedure
  • EFT and Serious diseases- managing expectations, Psychological Reversal Setbacks etc.
  • The role of Love and Forgiveness in therapy work
  • Advanced core techniques: Reframing, Preframing, Working with Metaphors, re on Choices, More on working with Trauma
  • Awareness of working with parts/inner child/sub personalities
  • Questioning techniques
  • Proxy/Surrogate EFT people &/animals
  • Energy balancing exercises
  • Imaginary Tapping
  • Submodalities
  • And much more …

On completion of this 2 day Level 3 course an attendance certificate will be given. This certificate will be upgraded to Advanced Practitioner status once the following requirements have been met:

Passing a multi-choice online exam, 4 case studies, one of which is self-work, submit 50 EFT sessions (or "practice hours") 45 minutes in length, provide an in-person OR audio OR video demonstration of an EFT session and discuss this session with your supervising Mentor (this counts as one case study) and undertake 6 hours of mentoring in order to be certified as an Advanced EFT Level 3 practitioner.

Personal investment £270 for this two day Level 3 course

​(scroll down for course dates and booking info)

Terms and Conditions of Booking

The groups are kept small to ensure my full attention at all times in order that you feel clear about the material presented and have plenty of practice time during class so that you leave feeling confident and eager to work on yourself, family, friends or clients.

If you agree to the terms and conditions of booking below please contact Valerie at or telephone 029 20483451to book your place.

Places are limited!

Full payment is required and if you decide to cancel 14 days notice would be appreciated... somebody else might like your place!!

Note: Refunds are not returnable without 14 days notice.

If you are interested in coming on an EFT course but are unable to manage the upcoming course dates please get in touch.

Reiki Courses

REIKI LEVEL 1 - 2018

Reiki 1st Degree (Shoden)

A one day course with certificate and manual.

This level is for self-healing and can be used on family and friends.

You will learn:

  • A brief history of Reiki and how it was discovered by Mikao Usui
  • Lineage, meaning of the word Reiki, the 3 degrees of Reiki
  • Discussion of the uses of Reiki
  • 4 Attunements
  • Hand positions for self healing
  • Ethics and procedures for healing others
  • Healing positions for healing others
  • Scanning and beaming
  • Practise working on each other – introduction to chakras as we work and related illnesses.
  • Sensations felt with Reiki (biofeedback)
  • Hatsurei ho meditation

Personal investment £150


(please scroll down for the terms and conditions of booking)

REIKI LEVEL 2 - Sun 11th March 2018

​Reiki 2nd degree (Okuden)Practitioner Level

  • A one day workshop with certificate & manual
  • This level is for those who wish to practice professionally or for those who just want to learn more.
  • What Reiki has done for each person so far
  • The benefits of Reiki 2nd degree – spirit guides and intuitive healing
  • To draw and pronounce 3 Reiki symbols.
  • Level 2 Attunement
  • When and how to use the 3 symbols
  • The use of each individual symbol with plenty of hands-on practice in sensing and comparing the qualities of the energy of each symbol.
  • Discussion of effects.
  • Discussion and practice in using the Distance Healing symbol

Personal investment £150

Reiki Master 3rd degree (Shinpiden)

​Reiki Master 3rd degree is divided into two levels. Each level is run separately except in exceptional circumstances. A manual and certificate will be given for each level.

Reiki Master Level 3a is to learn the Master symbol and feel the quality of its energy as well as learning and exploring the Kotodama - the sacred sounds of the Reiki symbols.

Reiki Master 3b is for those students who have a lot of experience of working on others, know how to work with the symbols, are sensitive to Reiki energy and feel ready to learn to teach Reiki to others.
(Maximum of two students)

In Reiki Master level 3a you will learn:

  • Introduction to Reiki Mastership: Overview of the course.
  • Discussion of the Usui and 'Tibetan' Master symbols and their uses
  • Master attunement
  • The Reiki Kotodama: exploration of sacred sound
  • Learning the sacred sound of all four Reiki symbols
  • Experiencing and comparing the energy of the different sounds
  • Learn how to use the Kotodama for self-healing and self-development and during treatments.

In Reiki Master level 3b you will learn:

  • Full and detailed practise session in performing attunements
  • Discussion of different level attunements
  • The importance of intent
  • The importance of Intuition - 'Reiji ho' method

Cost for Reiki Master 3a £300
Cost for Reiki Master 3b £160

Terms and Conditions of Booking

The groups are kept small to ensure my full attention at all times to ensure that you feel clear about the material presented and have plenty of practice time during class so that you leave feeling confident and eager to work on yourself, family, friends or clients.

If you agree to the terms and conditions of booking below please contact Valerie at or telephone 029 20483451.

If you decide to cancel 14 days notice would be appreciated... somebody else might like your place!!

Note: Refunds are not returnable without 14 days notice.

REIKI courses run from 10.30 - 4.30/5.00pm maximum 3 students attending 1st degree and maximum 4 students attending 2nd degree.

  • Eden Energy Medicine Certified Clinical Practitioner with Innersource
  • EFT AAMET Certified Accredited Master Trainer and and Practitioner AAMET International
  • Hypnotherapy Clinical Practitioner
  • Reflexology Practitioner
  • Aromatherapy practitioner
  • Holistic Massage practitioner
  • Usui Reiki Master Practitioner & Teacher
  • Membership and Insurance with ChTA

Service Categories
Aromatherapy, Children’s Health, Ear Candling, EFT, Energy Healing, Hypnotherapist, Indian Head Massage, Kinesiology, Mens Health, Reflexology, Reiki, Touch for Health, Womens Health

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