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Sole to Soul Holistic Therapies

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With over 15 years healing experience, Tara offers:

Crystal Therapy, Ear Candling, Indian Head Massage, Reflexology, Reiki & Reiki Attunements, Crystal Workshops

Contact NameTara Shotton
Address1 Mallard Close
Knutsford WA16 8ES
Phone01565 621686
Mobile07748 422936
Email Make an Enquiry

Request an Appointment

Welcome to Sole to Soul Holistic Therapies
The path to serenIty

We all experience stress as part of our every day life, constructive stress; gives us energy, helps us to concentrate and helps us to be more efficient and productive.

But destructive stress; causes many problems and can lead to clumsiness, poor sleeping habits, muscle tension, frustration,
anxiety, depression, excessive drinking of alcohol, smoking, forgetfulness and under/over eating.

You need to find ways to unwind and balance your life, holistic treatments are extremely good at helping you do this, they can give you a wonderful sense of well-being.

Below are just a few conditions that can benefit from the treatments I offer:
  • Anxiety
  • Backache
  • Breathing disorders
  • Constipation
  • Depression
  • Digestive disorders
  • Headaches
  • Hormonal disorders
  • IBS
  • Menopause
  • Migraines
  • Muscular aches and pains
  • Pain
  • Poor circulation
  • PMT
  • Sinus problems
  • Sleep deprivation/insomnia
  • Tinnitus

Crystal Therapy - Harmonising
Throughout civilisation crystals have been used to heal the whole person, by using their vibrations, energy and colour to stimulate healing on an emotional, mental, physical and spiritual level within the person. Imbalances within any of these levels can create physical ailments.

Each crystal vibrates at a different frequency based on the molecular structure of the mineral. They work in harmony and vibrate on the physical body, generating fields of electromagnetic energy which activates the invisible field of energy around the body known as the aura, bringing about a balance of Mind, Body and Spirit.

Treatments are carried out with you lying down fully clothed. The crystals are then placed on and around your body and the treatment couch. I then use the Universal Energy to help infuse the crystals. The energies can go to the deepest level of a person’s being to energise and re-balance the body, to create a state of harmony and well-being. Treatments can be beneficial for both emotional and physical conditions.

Client's comment: I 'see' wonderful colours, feel totally relaxed and feel the energy of the crystals.

Ear Candling - Soothing
Thermo Auricular Therapy is very soothing, calming and relaxing.

Gentle heat from the candle stimulates blood flow, strengthens the cleansing circulation of the lymph glands, intensifies the immune system and stimulates energy points and reflex zones.

The treatment is finished with a wonderfully relaxing holistic facial and head massage.

Benefits many problems related to the ear: such as problem earwax, glue ear, headaches, migraines, sinusitis, hay fever and noises in the ear. Treatments can not be carried out whilst you have an ear-infection.


Reiki - Comforting
Reiki is an ancient method of energy healing, which balances energy. Rei - means Universal and Ki means energy.

This gentle art restores and balances natural energies in your system that promote healing and wholeness of your mind-body-spirit.

I place my hands over your clothing, on or over your body and guide the Reiki energy into your body's energy , whilst using specific hand positions. As the Reiki flows it helps break down disruptions or blockages, clearing and balancing to allow the lifeforce to flow in a healthy and natural way around the whole body.

It is deeply relaxing and has a profound calming effect on the mind and body, which makes it a wonderful treatment to receive when you are going through emotional upset or suffering from anxiety or exam nerves.

Reiki is a non-invasive therapy and may be used safely by all ages, regardless of your state of health.


After receiving Reiki client's often feel 'very calm and totally at peace'.

Indian Head Massage - Tranquil
Experience a feeling of tranquility with Indian Head Massage.

The treatment is carried out whilst you are seated and fully clothed in a chair. You can choose to have the treatment with our without aromathearpy oils.

The treatment begins with a relaxing massage of your back, neck, shoulders and head. I work on specific pressure and energy points on your body , which relieves muscle tension, anxiety and eye strain. Massage improves blood and lymphatic flow and relaxes muscles. I will offer you the choice of finishing the treatment with some wonderful Reiki healing.

As well as the above benefits it works on an emotional level, calming the spirit, promoting relaxation and restoring natural balance.

It is a fantastic treatment for you if you work at a desk all day, or you are having difficulty 'switching off' from your busy schedule/life.

Client's often comment 'they feel like they drifted off ' whilst receiving Indian Head Massage.

Reflexology - Relaxing
Reflexology is the technique of applying gentle pressure to the reflexes on the feet in order to bring about a state of deep relaxation. The feet have reflex points that correspond to every part of the body. By working these reflexes, blockages can be released to restore the flow of energy.

This stimulates the body’s own healing process and helps the person to return to a state of balance and well-being, bringing relief to the mind- body-spirit.

It can be beneficial for all conditions on the stress section.


A regular comment from my clients after receiving reflexology is 'i feel like i am walking on air'.

Booking Information:

Since being a child I have been brought up with healing energies and I have over 17 years experience as a qualified holistic therapist using healing energies, incorporating colour, sound, and crystals within my treatments.

I furthered my training attending workshops at Christies Hospital, enabling me to adapt treatments for supportive and palliative care and cancer patients.

Bespoke Treatment Packages Available On Request

Are you interested in learning how to give Reiki to yourself and others?
I am a Reiki Master/Teacher who can assist others by passing on my knowledge. Reiki is easily learnt and simply requires a commitment on your part to help yourself and others.

I hold Reiki workshops over 2 days to small groups in relaxed, peaceful surroundings. If you would like to know more about Reiki, please ask me for a Reiki brochure.

Would you like to learn about crystals?
I run crystal workshops which I designed to introduce you to the wonderful world of crystals.

"I'm a Company Director and always on the go so life can get very stressful at times. The treatments provided by Tara are amazing and have proved very beneficial to my health and well being over the years by helping me to relax and unwind. What really makes the difference when compared to treatments I have received from other therapists is Tara's way of being and the care and attention she provides to to make it an overall unique and lasting experience." Carol

“I would normally have gone for a full body massage, but thought I would try an Indian Head Massage. I can’t believe that I felt so relaxed from just having Tara work on my back,neck and head, I felt really relaxed afterwards. I was floating out of the treatment room.” Debbie

"I want to tell everyone that coming to see Tara is a haven of pure peace and rest. I only have to look at her couch and I feel better. I started seeing Tara a couple of years ago following a spell of feeling chronically tired all the time. I have a job that I love, but which is incredibly demanding with a lot of travelling. Consequently I get exhausted and find that an occasional session with Tara helps me restore and maintain my energy levels. In fact an hour in her caring hands and I'm blissed out. I'm a bit funny about choosing someone to go to for treatment. It has to be someone I like and trust and who I feel comfortable with. It's not just Tara's skill. It's who she is - if that makes sense." Judi

"I had hay fever and sinus problems for years. After 6 weekly reflexology sessions with Tara the improvement has been amazing and my symptoms have reduced dramatically. I also feel calmer and more 'in tune' with myself than I have done for a very long time; I will continue to have monthly reflexology sessions with Tara in order to maintain the benefits. Tara is a highly skilled and highly professional practitioner and I recommend her without hesitation." Dr. T Martin

"I have been regularly going to see Tara over the last 4 years. I am in my 80's and was told I needed a knee replacement and I have arthritus. At my age I didn't want to go through surgery so I decided to try reflexology. It was the best thing I could have done, I feel that Tara gives me an all over treatment even though she is only working on my feet. I feel fantastic afterwards and feel all fizzy inside. I see Tara as my medication, seeing Tara does me the world of good." Margaret"

"I have a chronic illness which requires daily medication and regular hospital monitoring to keep under control. Alongside this, I receive regular reiki healing and reflexology from Tara, which provide a sense of mental well being and an enhancement to the quality of my life, which is missing with the conventional medical treatment. Tara is a quiet and competent professional who understands her client's needs, and delivers her treatments in a calm, confidential and gentle manner." Francesca

"Tara is a very warm, knowledgable person who instantly makes you feel at ease and will help you to progress at your own pace. She explains everything thoroughly and there is plenty of practical work, you also receive a manual to take home containing lots of information and references. I really enjoyed doing my reiki training with Tara, i would definately recommend her and i am looking forward to doing some more courses with her in the future."
Heidi Hewitt

For friendly advice, further information or to book a treatment please contact me on:

Tel: 01565 621686
Mobile: 07748 422936
Email: [email protected]

OPENING HOURS: MONDAY 9.00am - 8.00pm
TUESDAY 6.15pm - 8.00pm
FRIDAY 9.00am - 8.00pm
SATURDAY 10.00am - 4.00pm



I.I.H.H.T. Reiki Master/Teacher C.T. S.V.A. Practitioner Hopi Ear Candle Practitioner

Service Categories
Crystal Therapy, Ear Candling, Indian Head Massage, Reflexology, Reiki

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