Jackie Ashdown - The Food Confidence Formula
All New for 2013:
Hi, my name is Jackie Ashdown and I am the creator of “The Food Confidence Formula”.
My mission is to educate and empower my clients to permanently change their eating habits by giving them the knowledge and confidence to eventually ‘go it alone’.
Typically, they are very confused by all the conflicting information and misinformation around food that bombards us all every day – it is SO confusing! A prime example is eggs, one day eggs are bad for you, the next they’re not – what is a person to do?? “Eat a balanced diet” – now, unless you are a qualified Nutritionist, who knows what THAT is supposed to mean!?
Well I’m here to help you make sense of it all.
My clients are regular people who are sick of yo-yoing on fad diets, they want to eat real, tasty food while losing weight and keeping it off. Gaining loads of energy and staying healthy is normally high on their agenda too, now and into a ripe old age – if you are looking to gain lots of muscle or get ‘shredded’ this is not the programme for you.
Choose the Nutrition Package that is right for you:
PACKAGE 1: I’m Confused!
For people who know a bit about food but get confused about what and what not to eat and why for weight loss, energy and health.
Duration: 4 weeks
PACKAGE 2: I Need More Help!
For people who don’t know much about food and need extra support to adopt healthier eating habits and lifestyle for weight loss, energy and health.
Duration: 8 weeks
PACKAGE 3: SOS - Help Me Please!
For people who have no idea about food and really need extra hand-holding. Learn the basics first, then how to implement into their lifestyle for weight loss, energy and health.
Duration: 12 weeks
Testimonials:
Jackie helped me to believe that anything is possible, for 25 years of life I was doing everything wrong, eating bad foods and wasting time doing aimless activities in the gym. Jackie gave me the belief and direction to finally kick-start my weight-loss and also have fun whilst doing it too. After 4 months I’ve lost 4 stone, thanks to the tough evergreen kiwi.Mahbub Hussain
Jackie became my personal trainer and nutrition coach after I joined the gym, obese at the age of 43. I turned to her because I had no idea how to change my diet and what to do around exercise. Jackie changed all that, the weight started melting off within weeks, and my change in shape and strength helped keep me motivated. Jackie’s seemingly never-ending enthusiasm also kept me going, and on top of that, she made it fun. Now I’m a personal trainer myself, thanks to Jackie!Theresa Fowler
Now, one last thing…. I have 2 special gifts just for you.
The first is my FREE ebook:"Eat a Rainbow Per Day To Look Great & Feel Amazing NOW!"
Cut & paste this link to download:
http://www.facebook.com/pages/The-Food-Confidence-Formula/203867946357930?v=app_262599323761846
The second is offering you the chance to have a 30 minute 1-2-1 "Get To Know You Call" with me, completely FREE!
I am offering you this unique opportunity because I genuinely care and want to help you as much as I possibly can. This is a reward for visiting this page and making a positive first step towards helping yourself lose weight, gain energy and improve your health through my realistic and achievable, nutrition and exercise programmes.
Places are limited to 15 people who really want to lose weight, have more energy and improve their health, so contact me today to find out details, and reserve your place!
Don’t delay, call or email me today!
N.B: You do not need to be a member of Soho Gyms to participate in these programmes.
Nutritional Therapy – What’s it all about?
The key focus of Nutritional Therapy is to achieve wellbeing and good health by balancing and sustaining the function, structure and energy processes of the body. This approach recognises that diet and lifestyle are among the factors that most profoundly influence the body.
Benefits of Nutritional Therapy:
- Support and maintain optimal digestion and absorption
- Promoting emotional and psychological wellbeing, within the pressures of a modern lifestyle
- Optimise healthy blood sugar balance and energy levels
- Encourage tolerance to a broad range of foods/ food groups
- Supporting and encouraging metabolic and hormonal balance
- Promoting natural detoxification and elimination pathways
- Optimise healthy immune function and performance
- Support skin vitality
- Promote and maintain optimal thyroid function and performance
- Optimising fertility
Personal Training – What’s it all about?
The key focus of Personal Training is to get the best results for you and ensuring that you stay injury-free by exercising safely and effectively. Programmes that are personalised and progressive keep training fun, functional and - most importantly - get results!
Benefits of Exercise:
- Reduces weight and improves body composition.
- Improves sleep quality and energy.
- Boosts self-esteem, mood and well-being.
- Reduce your risk of major diseases, such as heart disease, cancer, stroke and type 2 diabetes.
- Reduces your risk of stress, depression, dementia and Alzheimer’s disease
Testimonials:
Jackie has re-trained my approach to nutrition and what foods will actually work with me rather than against me..........I managed to drop a dress size & finally had a flat tum when I hit the beach on my hols this summer! (J.Fiddy)
Jackie is my motivator……. all the self motivation in the world could not have pulled me through adrenal fatigue without her help - keeping me focused physically/mentally and nutritionally……..It feels good to be back in the body I love. (A.Holden)
About Jackie:
Jackie is originally from New Zealand and grew up participating in a wide variety of sports and developed a love of the Great Outdoors. She is also a qualified sports and therapeutic massage therapist and from there her passion for training, nutrition and the positive affects on health and wellbeing grew. Jackie moved to the UK over 10 years ago, not long after arrival started on studies to further her fitness and nutrition knowledge – this is on-going, there is always something new to learn! Experience in working with a variety of people over the years has taught Jackie that there is no “one-size fits all” when it comes to a fit and healthy body – we are all individuals and should be treated as such.
Qualifications:
- Nutritional Therapy (DipNT CNM): The College Of Naturopathic Medicine.
- British Association of Nutritional Therapy (mBANT): A full member of BANT and abides by their strict code of ethics.
Fees:
Personal Trainer:
- Dip Personal Training, CYQ (YMCA)
- Pre/Post Natal, CYQ (YMCA)
- Boxercise Instructor
- C.H.E.K Nutrition & Lifestyle Coach, L 1
- C.H.E.K Exercise Coach
- Register of Exercise Professionals (REPs): REPs registered Level 3 Personal Trainer
Fees:
Costs vary according to packages, there is a package to suit most budgets – book your no obligation, FREE, "Get To Know You Call" to find out more.
Service Categories
Nutrition, Personal Trainers
|
|
 |
