|Improve your overall health & well-being here in Cardiff where you can organise your next appointment with Adele at Secret of Ayurveda
Are you experiencing any of the following?
- Digestive disorders (Burning, Throbbing, Bloating, Sharp pain, Dull ache, Candida, Constipation, Acid reflux, Indigestion, Heartburn etc)
- Skin Disorders (Eczema, Psoriasis, Acne, Dermatitis etc)
- Unexplained weight gain or weight loss
- Autoimmune Disorders
- Menstrual Disorders (Fibroids, Endometriosis)
- Fertility Problems
- Arthritis, Osteoarthritis, Rheumatoid Arthritis
As part of the Ayurvedic consultation process, the first stage will look at the causative factors of the health problem(s). The patient will then be asked to alter aspects of their diet and lifestyle according to the nature of the imbalance. The second stage will assess the best rejuvenation therapies, through the use of Ayurvedic remedies, to remove toxins (ama pachana) and to increase the digestive fire (agni deepana). This will allow the patient to regain their natural balance, improving both digestion and elimination; aiding the natural detoxification process in the body. Finally, treating the main health problems with appropriate Ayurvedic herbal remedies to help diminish, or even completely eradicate the illness or disease wherever possible.
Secret of Ayurveda
In addition to Ayurvedic Nutrtion Consultations, I also offer a range of authentic Ayurvedic massages:
- Chakra Ayurvedic Full-Body Massage (Invigorating, rejuvenating and detoxifying)
- Vaktra Mariana Ayurvedic Back, Shoulder, Neck, Head and Face Massage (Relaxing and pain relieving)
- Therapeutic Pinda-Sweda Marma Massage (Detoxifying, rejuvenating and pain relieving)
Ayurvedic massage is detoxifying, invigorating and rejuvenating. You should try to have these regularly as toxins can build up over a short period of time. This is of course is dependent on your diet, lifestyle, occupation and stress levels.
A short consultation before your treatment will identify imbalances of the chakras (both physical and emotional). Oils will then be selected according to the constitution and imbalance. There is a wide range of oils used:
- Sesame Oil
- Almond Oil
- Coconut Oil
- Mustard Seed Oil
- For face massage only authentic herbal Ayurvedic cream is used
A little about me
Adele is a former A-Level Physical Education (PE) and Geography teacher and was first introduced to Ayurveda by having an Ayurvedic massage. She then attended Ayurvedic consultations and followed a strict Ayurvedic diet and lifestyle for nine months. The positive results spoke for themselves. Adele's passion for Ayurveda stems from her own personal experience. She empathises with the patient and knows how to move forwards on the path to recovery.
Adele was taught by an authentic, traditional teacher of Ayurveda, one who is a qualified Ayurvedic doctor (BAMS) from Sri Lanka. Adele has completed both the Ayurvedic Head, Face and Body Massage Diploma in 2012 as well as the Ayurvedic Nutrition and Lifestyle Diploma (ALND) 2015. She has a passion for learning and utilises Ayurveda in her own everyday life. She has a strong compassion and willingness to help others attain optimal health. At Secret of Ayurveda, Cardiff, Adele will help you to reach your health goals and help you learn new things about yourself that you can take with you and use for the rest of your life.
It was through the stress and strains of being Head of two A-Level departments that led me into Ayurveda. I was constantly stressed, slept around three to four hours every night, and had no time to cook healthy nourishing food. Within a few months my body started to shut down. I put on weight, I had low energy, I felt ill, and my body was telling me that something had to change.
After experiencing an Ayurvedic massage for the first time and following the advice from Ayurvedic Nutrition Consultations, I felt the healing benefits within a very short period of time. I was intrigued by this sudden improvement and so several years later of study and exams I became a certified Ayurvedic Practitioner. I have now left teaching and I have never looked back!
"I have had the most lovely, relaxing and amazing massage from Adele! I have had many Ayurvedic massages in my time and Adele is one of the best without a doubt! She is a lovely person who instantly calms you with her lovley relaxing aura. Thanks Adele it was wonderful and much needed!"
[Jacqueline Barleycorn - Brighton and Hove - April 2014]
"In October 2015 I met up with Adele for an Ayurvedic Nutrition and Lifestyle Consultation. I explained my long-term eczema skin condition and Adele suggested ways to improve my skin and overall health by incorporating an Ayurvedic diet and using Ayurvedic remedies. My experience with Adele has been very positive and her advice has been valued greatly. She has an inspirational personality and she has been outstanding! She instantly puts you at ease, is warm and friendly, a good listener, enthusiastic and helped me greatly, answering any concerns and questions with helpful information. She welcomes your thoughts and looks for the best ways to help you achieve your goals. I have valued her knowledge and advice and strongly recommend her. Thank you and good luck for the future!"
[Sarah Price - Cardiff - December 2015]
"I have had an Ayurvedic massage for the first time in my life. It was a lovely and relaxing experience. Adele was really charming and made it as pleasurable as possible for me. Thanks so much Adele I really enjoyed it!" [Janine Feldkamp - Swansea - April 2014]
Thank you Adele for my first Ayurvedic Full-Body Pinda Sweda massage today; it is I hope the first of many. You made me feel so welcome and so relaxed that I fell asleep. I have been feeling out of sorts lately; and so I also intend on taking on board your Ayurvedic Nutritional advice. I am amazed by your knowledge on every aspect of Ayurveda. I am already looking forward to my next visit! Kind regards.
[Judith Tompkinson – Cardiff - April 2016]
"An amazing experience. Lovely, calming and relaxing. Adele is very enthusiastic and made me feel very relaxed. I look forward to further treatments and learning more about Ayurvedic massage. Many thanks." [Tracey Laight - Cardiff - November 2015]
Please visit my website www.secretofayurveda.com or call 07454722002 or click on the 'Make an Enquiry' button today to organise your next appointment with Adele.
>PGCE (MA.), MA. (Hons)., BSc.Degree (Hons.)
>Ayurvedic Full Body, Head and Face Massage Therapy: The Ayurveda Institute UK (2012) - Distinction
> Ayurvedic Lifestyle & Nutrition Diploma: The Ayurveda Institute UK (2015) - Distinction
> Nutrition Diploma – Blackford Centre for Nutrition – Ongoing
Ayurveda, Indian Head Massage, Womens Health