Solution-focused therapy to overcome anxiety, depression, phobias and unwanted habits or behaviours.
"My interest is in the future because that's where I'm going to spend the rest of my life." C Kettering
SERVICES
What can I help with?
As an experienced and fully qualified counsellor and therapist in private practice, I have helped many people to overcome a range of issues including:
focusing on the solution rather than unduly dwelling on the past.
What is my approach?
A solution-focused approach is forward-looking and positive whilst still giving the past respectful recognition. I offer reliable and practical help without "psychobabble", drawing on the latest findings from psychology and neurobiology about how the mind works. I also draw on a wide range of techniques which have been established as the most effective for relieving emotional distress and behavioural difficulties so you can move on with your life as quickly as possible. Things like relaxation/calming techniques and learning new thinking and communication styles. The average number of sessions is between two and six. Generally the average number of sessions is between 2 and 6.
What else can you expect?
I have a number of supporting materials such as CDs, handouts and (business-card size) reminder/cue cards which are all included in the fee. My clients find these a really helpful added resource. The average number of sessions is between 2 and 6.
Where I am?
I am based in Clifton, Bristol.
Evening and weekend appointments available
Evening and weekend appointments are also available as well as advice by email or telephone.
Check availability and book online!
You can check availability and book an appointment online through my website.
What does it cost?
The standard hourly rate is £55. I also offer a concessionary rate for students, people who have retired and people on low income or unemployed of £40. [More details]
Please click on the link to my website for more information
My website also has lots more information about anxiety, anger management, depression, phobias and unwanted habits or behaviours as well as my approach.
QUALIFICATION DETAILS
Sarah Jeffrey-Gray MA (Cantab) GHGI
HGDip.
Graduate Member of the Human Givens Institute
Member of the European Therapy Studies Institute
Service Categories
Counselling, Hypnotherapist, Psychotherapy
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