The studio offers Classical Pilates and Anusara Yoga through group classes.
SERVICES
Welcome to The Santosha StudioSantosha is a sanskrit word meaning contentment. We are surrounded by so many messages which encourage us to feel discontented. We are constantly searching for and chasing after the next desire. Contentment is to be happy right now with whom we are and what we have, and to playfully explore our limits and boundaries, accepting what we find and knowing that tomorrow may bring something new.
The studio offers Classical Pilates and Anusara Yoga through group classes (see our website for details) or private tuition. The studio is located in the town centre close to the Bath Road car park, 2 hour free parking on some local streets.
The Santosha Studio is owned and operated by Claire Murphy one of only 2 certified Anusara teachers in the UK today. Claire is available to assist, lead and develop workshops, immersions and trainings throughout the UK and overseas.
Anusara Yoga
Yoga means 'union', a drawing together of the body, mind and spirit. Hatha yoga refers to the physical practice of yoga comprised of a variety of postures (asanas), breathing techniques (pranayama) and meditation.
Anusara Yoga is an innovative and effective expression of hatha yoga founded by John Friend in 1997.
Specific alignment principles are taught to promote safety, and to empower students to achieve their full potential. Anusara Yoga is one of the most popular and fastest growing yoga styles of hatha yoga in the world today.
Anusara's popularity is due partly to its uplifting philosophy, epitomised by a 'celebration of the heart', that looks for the good in all people and all things. Consequently, students of all levels of ability and yoga experience are honoured for their unique differences, limitations, and talents. Not only is Anusara an elegant system of alignment principles, it is also a wonderful community of highly trained teachers and fun-loving students. Anusara is flowing with Grace by saying "yes" to the whole magical spectrum of life.
As one of only 2 certified Anusara Yoga teachers in the UK, Claire will bring this unique Yoga philosophy to the North Wiltshire area. The other teacher, Bridget Woods-Kramer is based in London and Cornwall.
For updated timetable Click here
For next course / workshop Click here
Service Categories
Pilates, Yoga
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