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I am passionate about promoting complementary therapies and offer a variety of treatments. I am a great believer in encouraging people to improve their lifestyles to achieve a balance between mind, body and spirit. I strongly believe that the body can heal itself and complementary therapies encourage a relaxed state of mind and balance energy flow which can initiate healing from within.
For many years I have had an interest in holistic and complimentary therapies and have benefited from a variety of therapies on a personal level. My interest continued to grow as I received treatment and I decided to train as a therapist and qualified in 2001 I am a member of Federation of Holistic Therapists and continue to undertake various courses. I have an established clientele at Neal’s Yard Remedies in Oxford and aim to provide a relaxing experience enhancing general well being.
I have successfully completed the UK’s first university accredited diploma in higher education in clinical hypnosis at St Marys University in Twickenham.
Hypnotherapy Can Benifit
- Anxiety, stress, panic attacks
- Fear, phobias
- Exams & interview nerves
- Self Esteem
- Increase Confidence
- Smoking Cessation
- Motivational Issues
- And Many More
Please call for an appointment.
The art of massage is probably as old as man himself to hold or rub an injured part of the body is an instinctive reaction to pain. Holistic massage allows the body to release tension, free blocked emotions, balance energy flow and initiate healing from within.
A range of movements are then blended to create a unique massage. The experience can be soothing, stimulating, releasing or nurturing according you your needs. Massage works on all the major and minor systems of the body and can relieve many physical ailments, such as back pain, headaches, poor circulation, respiratory problems and digestive complaints. A treatment allows you to reconnect with yourself and can leave you feeling relaxed in a number of ways helping to balance Mind, Body and Spirit.
Aromatherapy is a healing therapy that utilises the properties and aromas of essential plant oils. Aromatherapy uses pure essential oils skilfully and in a controlled manner to influence mind, body and soul for physical and emotional health and wellbeing.
Seated Acupressure Massage
Seated Acupressure Massage is a combination of ancient eastern techniques combined with modern western style. The treatment concentrates on key areas of stress; neck, hack, shoulders scalp and arms, Working on acupressure points to stimulate the blood supply and the how of Chi (energy).
Thai Foot Massage
Thai Foot Massage is a massage of the lower legs and feet, It has elements of Shiatsu, Reflexology and Chinese massage incorporated into it. Thai Foot Massage involves hands on stretching and massage along with the use of a stick to stimulate
the reflex points.
Indian Head Massage
The aim of Indian Head Massage is to release the stress that has accumulated in the tissues, musdes and joints of the head, face, neck and shoulders. Indian Head Massage is non-invasive, and can be performed anywhere, only a chair is needed. A range of different movements including application of deep kneading and compression movements over the neck, shoulder and scalp areas are used to relieve stress, tension, fatigue, insomnia, headaches, migraine and sinusitis.
Reiki (pronounced Ray Kee) is usually translated as ‘Universal life Force Energy’
Reiki is a safe, gentle, non-intrusive hands-on healing technique which uses spiritual energy to treat physical ailments without using pressure. It is a holistic system for balancing, healing and harmonising all aspects of the person — body, mind, emotions and spirit.
A monthly massage with Rosa relaxes and uplifts me. Seeing her regularly has without doubt improved my overall well-being. Rosa is a caring, intelligent and professional practitioner. I do strongly recommend her.
A James, Oxford
My recent experience of massage with Rosa was both enjoyable and beneficial. Her technical ability is excellent and she uses her skills to make sure the client is relaxed and comfortable. I would definitely recommend Rosa to anyone wanting massage therapy whether it's for a relaxing or rejuvenating experience.
T Calvert, Twickenham
Any massage treatment will
- Improve circulation of blood and lymph
- Increase metabolism
- Speed up the healing process
- Enhance the removal of toxins
- Increase muscle and joint mobility
- Improve skin tone
- Aid relaxation by calming the nervous system
- Relieve mental and physical tiredness
- Reduce aches, pain and stiffness
- Improve digestion
- Improve sleep
- Enhance clarity of mind
Please call for an appointment.
Clinical Hypnosis is one of the yule/zest and most effective ways of making a positive permanent chane to your thoughts, feelings, actions, emotions and behaviours enabling you to make positive. changes to your life.
There are many Issues which can benefit from. Hypnotherapy, including:
- Anxiety, stress, panic attacks
- Fears e.g. flying dentists etc
- Phobias e.g. needles, spiders, etc
- Compulsive behaviours e.g. (OCD)
- Exam/interview nerves, public speaking
- Low self-esteem, lack of confidence
- Sports performance
- Smoking cessation
- Weight control
- Motivational issues
This list is not exhaustive. so please feel free to call me to discuss how / can hep you with your particular issue.
- initial Consultation, one and half hour, £75
- Follow-up Therapy Sessions, one hour, £ 65
- Smoking Cessation, one -off, two -hour session, £150.
I have helped people to successthlly stop smoking with hypnosis. All it takes is for you to make your decision to become a non-smoker.
I utilise the power of hypnosis effectively to consistently help people to finally stop smoking. If you have made the decisioo to give up smoking, contact me today to discuss how you can stop in one session.
I see many people each week and help them to enjoy healthier, happier and more confident lives.
One of the most fulfilling feelings I get is when [know I have helped someone who has previously struggled to achieve their goal to bring an end to their smoking habit.
The benefits you will notice within a few weeks of giving up are:
- the efficiency of your lungs will return to a rate similar to a non-smoker
- within 72 hours all the toxic chemicals will have left your body
- your breathing will be easier
- you will be better able to cope with physical exertion
- you’ll see a reduction in catarrh and smoker’s cough your hair, skin, breath and clothes no longer smell of tobacco smoke
- your sense of taste and smell will improve
- you will feel positive about yourself for having stopped
- and of course, you will have saved money through not buying cigarettes. Those who smoke between 20 to 40 cigarettes a day will save around £2,500 per year by becoming a non-smoker!
Acupressure, Aromatherapy, Holistic Massage, Indian Head Massage, Reiki, Swedish Relaxation Massage