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Gina's Hatha yoga class is open to all levels. The classes will strengthen, stretch, tone and relax your entire body.
Pure Bliss Yoga
Whether you are trying to get in shape, cope with tension from the office or relieve the tightness in your body from sports, Gina's yoga class can benefit you.
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
We will explore a different sequence each week allowing you to work on alignment or the form of each pose. Modifications are given for more challenging postures. Each class is balanced to give you a full body workout, flowing from one posture to the next while focusing on the breath. You will leave feeling refreshed and renewed.
Hatha Yoga, Restorative Yoga, Yin Yoga, Laughter Yoga and Kids Yoga
Group classes, Private 1-to-1 Tuition, Workplace, Retreats and Workshops.
Join me on a Yoga Holiday Retreat in Turkey!
May 7th - 14th, 2012
8 days and 7 nights
From £395.
Non-yoga partners and friends and holiday extensions please ask for rate.
Rejuvenate your body and unburden your mind with a wonderful yoga holiday. The Yoga Retreats are suitable for everybody regardless of age or abilities. It's not about being able to perform complicated poses and movements. The power of yoga is in the breath work.
Join us at Grenadine Lodge a small yoga hotel in the conservation area between the village and the beach. There’s plenty of time to unwind and rest under the sun shade, catch up with a book, take a refreshing dip in the hotel swimming pool or relax in the Jacuzzi.
Daily Yoga, Beach, Pool, Turtles, Mud Baths, Hot Springs, Market, Turkish Bath
Service Categories
Breathwork, Massage - Corporate / Workplace, Massage - Indian Head, Massage - Thai, Meditation, Yoga - All, Yoga - Corporate, Yoga - Hatha
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