Life can be hard. Most of us suffer from emotional issues from time to time. What would you like to be different?
Anxiety
Depression
Knotted up inside? What feared outcome are you protecting yourself from?
Life getting on top of you? What is it that you are pushing down and not expressing?
Trauma
Bereavement
Torn apart by a horrible experience? How can you come back to yourself?
Grief not passing? How can you let go with love so you can live your life again?
Relationships
Work issues
Partner driving you mad? What’s your stuff and what’s their stuff? How can you grow closer or disconnect with kindness and honesty?
Stress grinding you down? How to manage relationships, ask for what you want, and work at your best?
Deep seated family patterns
Shame & guilt
There is no escaping where we come from. How did your parents fail you and how can you build relationships of true respect and gratitude?
Good people sometimes do bad things. Making children believe that they are bad, for example.
Phobias
OCD
Irrational fears intruding into your life? When were you scared out of your skin and how can we get you back in your body?
Thoughts running away with you? What are you really avoiding or afraid of?
Anger management
What are you really angry about? What if you could express anger responsibly? Is there pain that sits behind the anger?
My offer to you
I offer practical psychotherapy to remove emotional blocks and reconnect you with your true self.
I will invite you to talk about your experience of life. Where are you now? Where would you like to be? What needs to change? As we explore and reflect I will encourage you to notice any emotions and allow them to express themselves. I may suggest alternative perspectives, physical, or imaginative techniques to help create the conditions for change to happen.
The principles I embrace include: depth of change; speed of change; empowering teamwork; humour; energetic rapport; positivity; taking time; and flexibility.
My qualifications & experience
I have studied psychotherapy since 2002 and have been registered as a UKCP psychotherapist since 2008.
In my early life I trained as an engineer and worked as a management consultant until I had an emotional breakdown and experienced therapy for the first time. I was blown away!
Since then I have experienced, studied, and practiced many forms of therapy including NLP, metaphor therapy, hypnotherapy, psychedelic plant medicines, and empathic energy work. I seek to integrate what works into an approach that is deeply spiritual while also being grounded and practical.
My values
I am passionate about keeping therapy effective, ethical, and free from ideology. As a founding member of Just Therapy I share the values of: non-judgement; neutrality; identity-politics free zone; evidence-based practice; exploration, not affirmation; resilience; and free speech.
My fees
Our initial 30 minute video consultation is completely free.
50 minute “therapy hour”
70 minutes (most popular)
90 minutes (good for couples)
£75
£95
£110
Sessions are payable in advance and may be moved or cancelled without charge so long as you give 48 hours of notice.
Block booking benefits
New clients: Contact me directly and commit to 2 sessions to get a complementary full length review and planning session.
Ongoing clients: Book 6 sessions to get a complementary full length review and planning session.
Health insurance
I am registered with Aviva, AXA, Vitality, and WPA and can bill them directly. I charge per session with no block booking benefits.
Where we meet
We can meet in person in East London, online in your own space, or a combination of the two.
My private, comfortable therapy room is in Bethnal Green next door to York Hall: St Margaret’s House, 15 Old Ford Road, London E2 9PJ. It is a 4 minute walk from Bethnal Green Underground Station and served by the 106, 254, 388, and D6 busses.
Any questions?
I'd be happy to answer them. Why not drop me a line and we can arrange a free half hour video consultation?
