Live A Healthier & Happier Way of Life
with
Natural,Gentle, Soothing Treatments,
Tools and Techniques for Holistic Health & Well-Being |
Welcome to My Haven of Tranquility - Petite Retreatments
A Safe & Relaxing Place to 'Just Be'
My name is Helen and I am a Health & Well-Being Holistic Consultant
My aim is to Simply Help You Feel Good About Yourself, and share with you the Tools and Techniques you can use to
' Live a Happier and Healthier way of Life '
Holistic Therapies are complementary treatments that consider each individual as a whole, MIND, BODY & SPIRIT.
Many of these therapies are of ancient origin and have been re introduced today, as a natural alternative to work alongside or in place of conventional medicine, both as a preventative and curative method of healing.
Each and every person is unique we all have our own individual life experiences. These emotional experiences we encounter throughout life have an effect on our health, particularly traumatic experiences, which can be stored within the cellular structure of the body and can eventually manifest as mental and/or physical imbalances.
Taking time out to experience these relaxing therapies helps to recharge our batteries, slowing down the pace of life, to give quality time back just for ourselves to put things back in perspective, so we are able to focus and enjoy the things that are most important to us, particularly the simple pleasures we tend to forget and sadly lose sight of.
Holistic therapies are now commonly used to help relieve many ailments such as aches/ pains and emotional upset caused by Stress, one of the main causes of illness in our busy and hectic lifestyles of today.
' We go through life so often, not stopping to enjoy the day,
we take each one for granted, as we travel on our way '
The following information will give you an insight into the many treatments I offer:
Almost 20 years on from my bcginning studying the healing arts, I have attained professional qualifications in:- Indian Head Massage
- Aromatherapy
- Thermal Stone Therapy
- Crystal & Gem Therapy
- Reiki
- Colour Breathing Relaxation Technique
- Metamorphic Technique
My unique style of combining various therapies, help treat many physical and emotional ailments including:- Stress/Anxiety
- Depression
- Headaches/Migraine
- Back & Neck Problems
- Arthritis/Rheumatism
- Sleeping Difficulties/Insomnia
- Poor Circulation
- Digestive Disorders & lBS
- Pre Menstrual & Menopausal Problems
I am proud to say I have almost 20 years experience of working with Holistic/Complementary Therapies and have helped ease many physical and emotional ailments for people of all ages and from many walks of life.
My main focus now is to share this wealth of knowlege with you as a private tutor, offering tailor made courses to help raise the awareness of the benefits these natural therapies can have, and to explain how to use these techniques safely at home, both for self help and to share with your family and friends.
My professional therapy achievements include recognised memberships with IIHHT and ACHO and I am fully insured with Holistic Insurance Services
Stress Management/ Self Awareness Days
“To Be All You Can Be”
- Holistic Therapy Workshops
- Chakra Balancing Tasters
- Relaxation & Colour Breathing Classes
- Meditation Sessions
- Affirmations/Visualisation Techniques
Simple Tools & Techniques For Health & Wellbeing
This mini Introduction to Stress Relief & Relaxation will take you on a journey to a
"Healthier & Happier way of Life"
Learn how to safely use a variety of natural holistic tools and techniques to help
relieve Stress, aid Relaxation and feel good about yourself. A truly essential means of dealing with our busy, complex lifestyles of today.
Walkeringham Village Hall
Fortnightly Tuesdays/Thursdays 10 - 11.30am
March/April 2011
7 Week Mini Introduction
£5 per session or book and pay for full course of 7 weeks in advance for Only £ 30
Places limited so book early
For Further Details or to Reserve your Place
Please Contact Helen Howard in advance on:
Mobile: 07929 430952 Phone: 01427 892799
Treatments /Classes & Consultancy
.jpg) CRYSTAL & GEM THERAPY
Crystal Therapy uses the energy force of gemstones that date back millions of years, to help balance the physical, emotional, mental and spiritual bodies.
Many events we experience in our lives especially if in a traumatic way can cause a disruption to the structural energy of the body. These past experiences may affect the physical body causing, pain and disease or cause a reaction within the mind, spirit and emotions.
Crystal healing can enable us to heal ourselves from within to realign the imbalances that can remain present long after the original event has passed.
The vibrational frequency of the crystals allow the bodies system to respond, helping alleviate blockages to cells, tissues and organs of the body correcting any imbalances to the energy flow.
According to individual needs, a combination of crystals with specific qualities, are placed on and around the main energy centres of the body, working on a deeper level of healing, giving a feeling of calm and true relaxation, re-balancing from within, to restore the bodies own natural rhythm.
COLOUR BREATHING
Colour Breathing is a Safe, Simple and Effective New Approach to Self Relaxation.
It is a non-tactile, non invasive and a suitable relaxation technique for everyone to use anywhere.
Using conscious breathing methods Colour Breathing enables you to relax different areas of your body associated with energy centres positioned along the spinal column, whilst focusing on 7 unique Colour Breathing Discs.
For use on a one to one basis or group session this gentle technique simply helps to relax both the mind and the physical body.
REIKI
Reiki is an ancient Japanese art of healing by touch, physical and/or non physical. It is a simple and gentle non-intrusive natural method of hands on healing.
Reiki restores your energy system to harmonize all aspects of your life, promoting wholeness, bringing you confidence, and allowing you to get back in touch with your inner self.
You remain fully clothed during a Reiki treatment, Just simply close your eyes, relax and experience the soothing warm energy flowing through your body, as your energy is brought into balance.
Stress and tension is released, resulting in deep relaxation and a feeling of well-being.
INDIAN HEAD MASSAGE
Indian Head Massage is a simple, safe and highly beneficial therapy used to promote physical and psychological well-being.
By stimulating the circulation, Indian Head Massage relaxes the scalp, relieving eyestrain and headaches improving concentration and reducing muscle tension.
This gentle massage technique of the head, neck, upper back and shoulders, where tension is most likely to accumulate, allows the built up pressure to simply float away.
Indian Head Massage is a natural form of healing and is deeply relaxing producing a feeling of tranquillity, peace and calm. Additional benefits can be gained from an invigorating style of treatment using special oils to enhance the health of the scalp, nourishing the hair roots, promoting hair growth and even helping to reduce hair loss.
THE METAMORPHIC TECHNIQUE
The Metamorphic Technique is a technique that helps to trigger your own inner life force. It is a simple approach to self-healing and personal development and involves a very gentle touch to the Feet, Hands and Head.
Due to limiting beliefs that we hold about ourselves and our lives, we tend to get stuck in particular patterns that keep us from fully realising our true potential.
These patterns can show up in various ways physical or mental illness, emotional problems, limiting attitudes or repeating patterns of behaviour.
The Metamorphic Technique gently enables you to transform your patterns and begin to move forward from who you are to who you can be.
MEDITATION
Meditation is an ancient technique that is used to promote inner peace by bringing the mind to a single point of focus.
It is a fantastic tool to help you relax and allow you to enter a calm peaceful state and remain there no matter what is happening around you.
AROMATHERAPY
There is nothing mystical about Aromatherapy. Throughout time aromatic plants have been used for their medicinal, culinary and cosmetic purposes.
The concentrated natural essences that are extracted from plants, herbs and trees are called essential oils.
Each essential oil is totally unique and they possess individual healing properties to help treat specific conditions, such as reducing pain and inflammation to pulled muscles and torn ligaments, relieving digestive disorders, and symptoms of depression, speeding up the healing process with the absence of side effects.
Scientific research now provides us with information on essential oils, giving credibility to their use.
The relaxing art of Aromatherapy uses gentle, soothing massage techniques together with a carefully chosen combination of these therapeutic fragranced oils blended together, to aid absorption into the bodies blood stream, to help alleviate stress and dis-ease promoting general well being to help restore the bodies own natural balance.
THERMAL STONE THERAPY
The ancient healing art of stone therapy uses various massage techniques and warm stones to relax the body at its deepest level and is effective in creating harmony and balance.
The subtle energy and heat from the stones calm the senses, relax muscle tension, and promote a meditative state, bringing a balance to both body and mind.
Treatment Price List
Aromatherapy
Back, Neck & Shoulders Massage
(40 mins) £22.00
Full Body Massage
(1 hour) £30.00
(90 mins) £40.00
Indian Head Massage
(40 mins) £22.00
Crystal & Gem Therapy
(1 hour) £30.00
Reiki
(40 mins) £25.00
Metamorphic Technique
(45 mins) £28.00
Thermal Stone Therapy
(90 mins) £50.00
Ultimate Luxury Combination Treatment
(1 hour) £35.00
(90 rnins) £45.00
Gift Vouchers Available
A charge will be made for cancellations within 24 hours
I look forward to seeing you soon
You to Me
Do you need to take some time out away from your busy and hectic lifestyle to Relax?
Then come and join me and likeminded friends at Petite Retreatments....
I offer a variety of Courses, Relaxation Classes and Health & Well-Being events throughout the year, sharing inspirational tools and techniques for self empowerment, to uplift and give you a positive feeling of improved health, well-being and relaxation.
Me to You
New for 2011
‘Me to You’ Pamper Parties’
By Helen Howard
‘Pure Indulgent Relaxation
For Ladies at Home’
Why not try Something Totally Different
for ‘That Special Occasion’ or just a
‘Girlie Get Together’
In the Privacy of your Own Home
Mix & Match a choice of Relaxing, Soothing, and Well-Being
Individual 15 Minute Taster Treatments: Aromatherapy
Indian Head Massage
Reiki
Crystal & Gem Therapy
Colour Breathing
Or Just Simply…….
Sit Back and Enjoy the Relaxing Experience &
View an Exciting Range of Unusual & Unique Gemstone Gifts & Specifically Blended Essential Oils ‘Just for You’
For Further Information
Party Bookings and Individual Appointments
Please Contact: Helen Howard
Petite Retreatments
Tel: 01427 892799 / 07929 430952
Email: funkyangel1@sky.com
www.naturaltherapypages.co.uk/therapist/10380
‘Looking Forward to A Spiritually Enlightening Time’ |
Service Categories
Aromatherapy, Colour Therapy, Crystal Therapy, Energy Healing, Indian Head Massage, Reiki, Stone Therapy Massage
|
|
 |
