Train with Mya..... to Lose Weight, Feel Great and Look Fabulous!
2 FREE sessions when you sign up for 10 personal training sessions!
SERVICES
Welcome to Mya Training
Fitness and general wellbeing has always been a priority in my life after my family.
My interest in fitness and training has always been on the back of my mind but I have never really got the opportunity to study further. I decided to study and become a fitness trainer and sports therapy with Premier Training International following a redundancy in management career and have not looked back since!
I am a keen runner and have completed New York, 2001, and London, 2007, marathons for Whizz-Kidz and WellChild charities.
Personal Fitness Training
My aim is to assist you with how to get to and improve your general wellbeing!
Benefits of training with a personal trainer:
- achieve your goals
- improve fitness
- reduce body FAT
- relieve stress and feel good
- and have fun working out
Deep Tissue/Sports Massage
Daily physical activity causes stress to the muscles and soft tissues in the body. Massage helps muscles to recover from activity by increasing blood and lymphatic flow around the body bringing with it essential nutrients and blood cells which aid recovery.
The physical benefits of massage include improve performance and recovery, increases and maintains flexibility. It is also highly effective in reducing anxiety and tension and enhancing general well being leaving you physically and mentally relaxed.
QUALIFICATION DETAILS
REPs Level 4 Exercise Management in Low Back Pain
REPs Level 3 Advanced Fitness Instructor
- Premier Training International Diploma in Personal Training
- Premier Training International Diploma Sports Massage Therapy
BSc (Hons) Mathematics
Service Categories
Deep Tissue Massage, Mobile Service Massage, Personal Trainers, Remedial Massage, Sports Massage, Weight Loss, Womens Health
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