Deep tissue, sports and thai yoga massage therapies, for greater health and well-being
Deep TIssue / Sports Massage
A traditional, table-based massage, particularly appropriate for the treatment of specific and general muscular aches and strains, fatigue and pain management.
Whilst a "Sports" massage session may focus on a particular ailment or condition, the "Deep tissue" session will employ similar techniques but follow a more flowing routine. These sessions will typically last for 40 - 60 minutes and are designed around the individuals requirements, with common conditions including:
Neck / Shoulder Tension - Muscle Strains - Lower Back Pain
Tendonitis style complaints such as tennis elbow and achilles tendon soreness and fatigue associated with endurance sports.
This style of massage is obviously not limited to sports people. Anyone who performs manual work, sits in front of a computer for long periods or enjoys gardening at the weekend knows the feeling of pushing their bodies just a little too far. Left unchecked, these minor niggles can develop into more chronic conditions.
Massage prevents the build-up of tension and leave you free to enjoy a full and active life.
Thai Yoga Massage
A unique, mat-based massage, ideal for improving posture and promoting relaxation. Once described as "Yoga for those who can't be bothered to do it!"
Thai massage, Thai Yoga massage or even lazy man's yoga, this form of massage is an ancient combination of deep stretches and the manipulation of acupressure points.
Unlike most forms of massage, the client remains clothed and no oil is used. The therapist uses a combination of hands, feet, elbows and knees to stretch and knead the muscles, gradually releasing knotted tissue and restoring blood flow essential for a healthy body.
Following a Thai session the client feels rejuvenated, with most reporting an immediately increased sensation of suppleness and mobility.
Regular treatment can address issues of poor posture and muscular imbalance, improving quality of life and preventing more chronic conditions from developing.
About the Therapist
Having spent more than 20 years in the health and fitness industry, I combine a variety of massage therapies along with personal training to assist my clients with wellbeing, sports performance and injury rehabilitation.
Past and present clients have ranged from internationally renowned footballers, paralympian athletes and recreational exercisers with day to day aches and pains. I have worked with young teenagers suffering from growing pains right through to an octogenarian keen to stay active with a home exercise routine.
I would be happy to discuss your health and fitness requirements and will give you an honest opinion of whether I believe I can assist you with my massage and exercise services.
Contact us today!
Service Categories
Deep Tissue Massage, Mobile Service Massage, Remedial Massage, Sports Massage, Thai Massage
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