~ Reflexology ~ Counselling ~ Life Coaching ~
Wellness for your mind and body
Welcome!
If you're looking to enhance your well-being and overall health, you've come to the right place. Reflexology can offer a pyhsical well being. Counselling can help you deal with any old or present emotional problems and Life Coaching can help you create and achieve positive changes in your life.
I have been working in the complementary field for over ten years. I trained with the Association of Reflexolgists and I am a Reiki Master/ Teacher. Because of the emotional work that Reflexology and Reiki can bring to the surface I decided to train as a Counsellor and then a Life Coach in order to help my clients further.
I feel Counselling and Life Coaching can enhance your life tremendously. By exploring emotional asepcts of your life, for example why you do the things you do or why you procratinate so often, it can really change and enhance your life in a wonderfully positive way.
Reflexology can help reduce and in some cases eliminate symptoms of common physical complaints creating a wonderful sense of well being for both mind and body. It can re-balance the body and rejuvinate it and even if you don't have any thing wrong with you it can give you a wonderful sense of relaxation.
Qualifications- Association of Reflexolgists Reflexology Practitioner Certificate
- Diploma in Psychotherapeutic Counselling - Dip.PC
- CPD - Working with Dreams
- CPD - Working with Adolescents
- The Proffessional ASC NLP Life Skills Coaching Diploma - Distinction
Reflexology
Reflexology is a therapy which uses the feet in order to map the whole body. Using manipulation and pressure to certain parts of the feet, I can treat the body as a whole along with any ailments you have. It can restore balance and create a feeling of complete well being. It can stimulate the body's own healing process and encourage relaxation of both the mind and the body.
My focus is your well-being and good health. If you have a physical ailment or are generally feeling unhappy in your life then I am here to help. The mind and body connection is becoming more accepted in life and with my skills I am able to help with both. Some times a hurt that is happening in our bodies is caused by an old emotional wound or blockage and dealing with both can resolve the problem, allowing you to feel better and live a happier and healthier life.
Reflexology can help alleviate the symptoms of common ailments such as;- Eczema
- Asthma
- Stress and/or Anxiety
- IBS - Irritable Bowel Syndrone
- Migraine
- Back Pain
- Depression
- Muscle Tension and Joint Problems and many more.
Price:
£30.00 per 45min treatment.
Counselling
I have been counselling my clients for many years with many aspects of their lives. I have been trained to Counsel using a multi model approach. This means I have many skill sets at my disposal such as psychodynamic counselling (looking at a client's past) and Person Centered (listening and allowing the Client to help themselves). I am also trainede to use CBT, Transactional Analysis Therapy and Gestalt Therapy.
I believe Counselling can help you deal with troubles in your life from the past that may still be affecting you or with things that are happening in the present such as stress or anxiety related issues. I also believe that counselling can enhance your life and that everyone can benefit from some form of counselling. Why do we always make the same mistakes in life? Or why do bad things keep happening to us? Why do I keep reacting the way I do to things and situations and end up hurting myself and those around me that I love? Counselling can help you with all these questions and once the answers have been found, counselling can help you change and deal with things differently which is why counselling can really enhance you life, making you a happier and more content person throughout your life.
Price:
£35.00 for 1 hour session.
Life Coaching
Life coaching is a process used to help a Client reach their aims and goals in life. We can look at and reassess your current life and re-establish your definition of success. We can create new targets for you and change old routines and habits if they no longer serve a purpose in your life. Life coaching can create personal confidence and increase self-esteem. It can help you overcome any problmes and challenges in your life that you are currently going through or forsee going through in the future.
Life Coaching can help with the following areas in your life;- Financial
- Career
- Assertiveness
- Time Management
- Relationships
- Stress Management
- Domestic
- Fitness
So if you are fed up with the way things are and you want to make positive changes to your life then life coaching could be for you. If you have a specific goal you would like to achieve then life coaching can also help you as we can set targets and goals for your and you will have one to one support from myself to make sure your goals are achieved.
Price:
£30.00 for 1 hour session.
Call LIsa on 07759918912, to find out more about her services, or to book your first appointment with ther today!
Service Categories
Counselling, Life Coaching, Reflexology, Reiki
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