Nutritional therapy is using nutrition science to promote optimum health and peak performance, disease prevention and patient care.
USING FOOD AND NUTRITION TO GIVE PEOPLE THE POWER TO ACHIEVE OPTIMUM HEALTH
Also practicing in Fulham
The Fulham Podiatry Practice
133 Lillie Road
Fulham
London
SW6 7SX |
Welcome to Life To The Power Of Food
Why Nutritional Therapy? Nutritional therapy is using nutrition science to promote optimum health and peak performance, disease prevention and patient care.
We want to share our passion about food to change your life for the better. Nutritional therapy aims to get to the root of your health problems rather than simply addressing the symptoms. Treating each person as an individual, in a holistic way.
Good nutrition is the cornerstone of good health and longevity. Everyday we are bombarded with facts about how poor the British diet is and the long-term consequences of eating the ‘wrong’ foods. It can be confusing picking your way through the media hype.
Every year there are food scares and trends are changing to use more natural foods, increasing home cooking and reducing processed foods. Making these changes can be difficult with a busy lifestyle and commitments. A consultation with a nutritional therapist can help.
There can be times in our lives that nutritional support is not enough, e.g. during a stressful period, menopause or pregnancy. During these periods our nutritional demands may be higher and we may need some extra help from specialised nutritional supplements.
Nutritional therapy can help improve a wide variety of health conditions. We recognise that each person is an individual who has unique dietary and nutritional requirements. You are unique.
Services OfferedOne to one nutritional consultations
An hour-long consultation to establish your health status giving you the power to change your life. You will be treated in a holistic way and motivated to make the required changes with constant support in the form of follow-up consultations.
Personal shopper
Preparing customised shopping lists or accompanied shopping trips. Offering advice on food labelling and healthier options as well as practical tips for shopping, storage and cooking. Inspiring you to be daring and to buy delicious, alternative options for your diet.
Cooking preparation
Doing personal tuition for you in your own home. Showing healthy ways to prepare and cook delicious meals and snacks.
Fridge and cupboard "declutter"
Evaluating your eating habits and making practical suggestions of how to implement change. Using a hands-on approach to inspire and motivate.
Stress busting
Using bio-chemical tests to assess stress, and provide nutritional and lifestyle support to treat the mind and body in conjunction with other alternative therapies such as massage and aromatherapy.
Travelling light
This will prepare the traveller to avoid infections, illnesses and stomach bugs that are commonly found when travelling abroad. Advice will be offered pre and post trip to give the client that best possible chance of good health.
Corporate clients
Improving the health and performance of corporate clients to ensure their staff are at the peak of health. These will be provided on a one to one basis or workshops.
Why weight?
In small groups, I can organise weight loss classes. Giving mini-presentations of health and eating, to motivate people to lose weight in a healthy way.
QUALIFICATION DETAILS
FDSc, Dip ION
Service Categories
Nutrition
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