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Life Spring

 
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'Strength begins in the Mind,lives in the Heart and
thrives in the Spirit. The Body is the Highway.'



CONTACT INFORMATION  
   
Contact NameSarah Elizabeth Jay
Address3 Bollin Walk
STOCKPORT
Stockport SK5 7JW
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Website http://www.lifespring.me.uk


SERVICES

Welcome to Life Spring

LIFESPRING' is all about making you life as great as it can be,remember,there are no Limits in life,only Challenges!

I have been involved in the fitness industry for many years and am both qualified and experienced as a Circuit Training coach, Advanced Instructor and Personal Trainer. REPS Level 3.

I am also specialist in 'Core Stability' training and have been involved in many instructional films for the fitness industry.

Having previously been employed by my local council as a Mentor to individuals with both learning and physical dis-abilities,I have worked with adults and children,some with complex physical,learning and behavioural challenges.
.
My knowledge,experience and understanding coupled with an innovative teaching approach has enabled my clients,without exception,to achieve their goals.

This led me to establish 'LIFESPRING.' One of it's kind in Fitness and WellBeing.

My aim is to introduce exercise and healthy living to everyone in an informal yet informed way. The emphasis is on fun and thats what makes it work!



Personal Training

From weightloss to full body toning. Personal programs to suit you,as an individual,that give REAL results.

Physical Therapy

Therapeutic exercise programs to aid recovery from injury,accident or surgery or just simple wear and tear.

Coaching For Disabilities

Exercise and support for individuals with a disability. Designed with your lifestyle in mind.

Specialist In Children's Fitness

A healthy life should not be 'hard work!' Make it fun and young people WILL listen! I can prove it!

Lifestyle 'Grooming'

A holistic approach to a healthier,happier life.
An 'overhaul' for your life: Stress management diet reform,exercise program,lifestyle change........

'Virtual'coaching

advice on all aspects of weightloss and general fitness available via Email.



Service Categories
Personal Trainers, Sports Injury Therapy

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