Dedicated to improving functional perfomance
I am committed to helping people with their health & wellness goals. I provide tailored sports & remedial massage therapy and personal training to suit your needs. These can be wide ranging from those with acute and occupational musculoskeletal problems through to those who are looking for optimal performance within a sporting arena.
I offer a bespoke and unique service to my clients focusing on the benefits of personal, functional training along with soft tissue manipulation to improve musculoskeletal function.
I care about my work and I have a genuine passion for functional anatomy and my practice has been built on good quality treatments with proven results. I believe that the honesty and integrity I have shown towards my clients has been of paramount importance in building a successful business in SWINDON and the surrounding areas.
Personal training
Personal Training is the most effective way to achieve changes in your lifestyle, body and fitness...
I provide results driven bespoke training programs that are tailored to suit the individual needs of every client. Every session delivers expert instruction, motivation and advice and most of all I make it FUN!!
Why Personal Training?
Did you know every year thousands of people sign up and pay for expensive memberships to leisure clubs that they hardly ever use? What benefits can I expect from Personal Training?- Improved function
- Weight Loss through body fat reduction
- Increased muscle tone
- Boost in energy & motivation levels
- Stress reduction
- Increased muscle tone
- Pain relief
- Reduction in blood pressure
- Reduced risk of heart & bone disease
- Muscle Building and Strengthening
- Injury Rehabilitation
- Core stability improvement
- Greater fitness & endurance levels
- Greater self esteem and confidence
Where will my Personal Training sessions happen?
Wherever you want! Whether it’s in the comfort of your own home or garden, in the studio or even at the local park, it is down to you to choose. As long as there is enough room and you are comfortable we can work!
Sports and remedial massage
What is Sports & Remedial Massage?
Sports and Remedial Massage is the scientific manipulation of soft tissue for injury prevention and therapeutic purposes involving the restoration to normal functional activity of the various structures of the body.
It is used to help prevent injuries, to prepare the body for athletic activities and to maintain it in optimal condition
Can Sports & Remedial Massage help me?
If you are suffering from or if you have ever suffered from backache & sciatica, sports injuries, poor posture & flexibility, stress & headaches, muscle tension & fatigue, strains & sprains then YES! is the answer
What are the benefits of Sports & Remedial Massage?
Sports & Remedial Massage is a very powerful tool and it works at a deeper level than normal forms of massage. It can help us to cope with the demands that we all put on our bodies whether it be the daily grind or sporting activity at a high level. It can help to keep the human body and musculoskeletal system functioning in its optimum condition.
Listed below is a breakdown of the benefits which help to achieve the above- Warming & stretching muscle fibres
- Break down of adhesions & scar tissue
- Removal of metabolic waste
- Pain reduction
- Improved elasticity & flexibility
- Increased range of movement
- Injury rehabilitation
- Identification of potential injuries
- Improve circulation & lymphatic flow
- Improve blood flow to aid healing process
- Injury prevention
- Greater self awareness
- Improved training & techniques
- Improved performance
- Assist with mental preparation before competition
When considering injuries to the soft tissues caused by sports or the every day wear and tear of day to day life it is important to look further than just the injured area. More often than not there are other contributing factors such as muscle imbalances and postural dysfunction that need to be assessed to try and eliminate the root cause of the problem.
About Lee
I have built a large client base in a relatively short space of time, which now supports a successful and busy full-time Sports Massage & Personal Training practice within the Swindon area. I have a track record of achieving good results and I believe this is proven as most of my clients are now referred to me via recommendations and other professional therapists.
I am an enthusiastic Personal Trainer and Sports & Remedial Massage Therapist who firmly believes in the benefits of functional training a long with soft tissue manipulation to improve musculoskeletal function. I have a genuine passion for helping people with their health & fitness goals and I am constantly looking at ways to improve and move forward so that I can enhance the service I offer to my clients.
Qualifications- Fixed Weight Machines & Remedial Gym Instruction
- Gym Instructor Certificate - Level 2
- Advanced Gym Instructor & Personal Trainer Award - Level 3
- BTEC Diploma Sports & Remedial Massage - Level 4
- BTEC Diploma Functional Performance - Level 4
- BTEC Diploma Functional Therapy - Level 4
- Appointed Person First Aider
Professional membership- Institure of Sport & Remedial Massage
Service Categories
Connective Tissue Massage, Deep Tissue Massage, Personal Trainers, Remedial Massage, Remedial Therapies, Sports Injury Therapy, Sports Massage, Weight Loss
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