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Meditation is for Everyone
Just Be Calm
Meditation is a technique that can be taught to anybody and used on a daily basis to cope with stress, anxiety, depression as well as other issues.
Whatever you are experiencing in your life right now, learning the techniques of meditation and mindfulness can really benefit you.
It is not necessary to have any religious or spiritual beliefs to start meditating - the benefits are just as effective regardless of what you may or may not believe.
We tend to consider and do our best to look after our skin and physical health but we often forget or don't know how to look after our mind and our inner well being. Meditation can be very beneficial to all aspects of your personal well-being.
Stress is a dominant factor in everyday life and learning a technique such as meditation and mindfulness can really benefit you.
Meditation and Mindfulness are being increasingly used as a therapy for stress and depression, for promoting good health and boosting the immune system.
Once you have established a daily practice you may find yourself accepting and enjoying every moment of your life, being able to appreciate everything that is going well and even accepting and appreciating any challenges you still have to overcome, along with increased health and happiness.
Karen teaches group classes and one to one sessions from The Hallie Clinic, Manor by the Lake, Cheltenham.
Karen Tromans is a meditation teacher who has graduated with The British School of Meditation.
Karen has always had a keen interest in health and well-being that led to her studying extensively in various holistic methods.
In 2001 Karen completed a course of study where she was trained in hypnosis and NLP techniques. From here Karens' studies have continued into psychology; counselling; energy work; healing; the causes of illness and meditation.
As well as teaching meditation, Karen is qualified as a Reiki Master.
Karen now focuses on teaching meditation and mindfulness to students from The Hallie Clinic in Cheltenham.
Service Categories
Breathwork, Energy Healing, Meditation
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