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We all feel stuck at times. Sometimes we’re able to make the changes we need by ourselves and yet at other times we may need a little help.
What is Cognitive Hypnotherapy?
We’re all different and so there’s no single solution to all of life’s difficulties. Cognitive Hypnotherapy is concerned with the whole person and not just the problem .
As a Cognitive Hypnotherapist, I don’t believe that I hold all the answers to your problems, but I do believe we all have the strengths and resources we need somewhere within us.
Using Cognitive Hypnotherapy I can help you to access your own solutions and by doing so bring about the changes you desire more quickly and permanently than you may have imagined.
Who is it for?
Cognitive Hypnotherapy can help with a wide range of issues including:
- phobias
- anxiety
- depression
- painful memories
- public speaking
- confidence
In fact any issue that has an emotional connection or is related to thoughts or behavior can be helped with Cognitive Hypnotherapy.
About Hypnosis and Trance
The word ‘hypnosis’ means to guide someone into a state of trance. With hypnotherapy the purpose of the trance is to achieve a therapeutic effect.
Actually trance is a natural state that we all go in and out of many times each day. Have you ever daydreamed your way through a boring meeting? Or become so engrossed in a pleasant activity that you lost any sense of time passing?
With Cognitive Hypnotherapy we utilize your own natural trance states to communicate with your unconscious mind and bring about the changes you desire.
NCH ( National Council for Hypnotherapy)
As a member of the NCH, I comply with their strict code of ethics and public protection policies.
To find out more, please visit: www.hypnotherapists.org.uk
CNCH (Complimentary and Natural Healthcare Council)
I am registered with the CNCH which is a register of Practioners who meet the criteria required by the Professional Standards Authority for Health and Social Care.
To find out more, please visit: www.cnch.org.uk
How much does it Cost?
The first session involves a thorough assessment and costs £25.
Subsequent sessions last about one hour and cost £50.
Sometimes a longer session may be appropriate, but this will always be agreed in advance and will be at the reduced rate of £85 for 2 hours.
How many sessions will I need?
Probably less than you may have thought.
A simple phobia can often be overcome in 1-2 sessions, whilst depression or anxiety will usually take longer.
On average people will have between 3-5 sessions.
Sessions may be weekly, fortnightly or monthly as appropriate.
There will often be tasks or exercises for you to complete between sessions and these are an important part of the process. You may wish to discuss aspects of these before our next meeting and I am happy to have as much email contact as you need. Of course this is at no extra cost.
Call Jill today on 07717194423 to find out more about her services, or to book your first consultation.
About Jill Brown
I qualified as a Cognitive Hypnotherapist in 2006 through the Quest Institute, at Regent’s University in London.
Since then I have continued to increase my knowledge, experience and skills and am committed to ongoing learning and training.
It’s never possible to make promises of instant ‘cures’ or to offer guarantees, but I can promise to use the best techniques available to help you make the changes you desire and to do so as quickly as possible.
I can also promise a personal approach that is tailored to your own individual situation.
If you’re not sure if my approach is right for you, or you would just like to find out more,
I’m always happy to be contacted by phone for a chat or by email.
Service Categories
EFT, Hypnotherapist, NLP, Weight Loss
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