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Do you suffer from back pain, niggling neck ache, sports injuries? or maybe just feeling restricted, tensed in your skin? or need to de stress then you have come to the right place!
Meet Jess
Having worked in dance for several years I had many frustrations over recurring injuries and ailments that were holding back the body as well as mind. Getting discouraged by the many alternative health systems that promise change but require constant going back, I started mixing exercises from yoga and Pilates to re-condition the body to function at its optimum again, restructuring movement patterns in a way that allowed the person to feel pain free and keep away from injuries. After finishing a BSc in health science and dance I dived deeper into an exciting exploration into holistic health. I explored different approaches to food and healthy lifestyles as I began to understand that there were many layers to consider to achieve change.
Working with clients actively and on a very conscious level was great but I realised that there were other parts which were more difficult to affect. Whether it was body or mind I was working on with clients I felt the need of finding a type of bodywork that would incite fundamental change, considering and affecting numerous layers of the human body, mind and spirit. This is when I found Bowen!
my Qualifications:
- BSc Health Science and Dance (incl. physiology, psychology, nutrition)
- Bowen therapist European College of Bowen Studies
- Thai yoga massage practitioner London Institute of Thai yoga massage
- Corrective exercise specialist National Academy of Sports Medicine
- Pilates instructor Stott qualified
- Personal Trainer Australian Institute of Fitness
- NLP Practitioner Contemporary institute of neurolinguistic programming
- Hypnotherapy Hypnotherapy Training Institute of Britain (ongoing; current Level 3)
Bowen
Bowen is a gentle, non-invasive and very effective therapeutic approach that is revolutionising the health care industry. It originated in Australia and got its name from its originator Tom Bowen.
The Bowen therapist uses light touch in precise locations, moving over tendons, muscles and ligaments to help re balance the body, creating a relaxation response on multiple levels which reduces muscle pain, improving blood circulation and oxygen supply to the body and lymphatic drainage, revitalising, re aligning and cleansing the body. These triggers stimulate the body’s own healing abilities and new reference points are set for the body to return to its naturally alignment and healthy state.
Thai Yoga Massage
Thai yoga massage is an ancient healing art that combines deep massage with applied yoga and gentle stretching. It works on the main energy lines. Blockages in these lines cause aches, discomfort and disease.
Thai yoga works on clearing these blockages and leaving you feeling relaxed and re energised.
The benefits of Thai yoga are countless. Many experience a deep sense of peace during and after the
treatment. By opening the body’s energy lines Thai massage can improve posture, eases aches and pains, breathing, digestion and circulation.
Pilates & Corrective Exercise
Corrective Exercise is a system of training which aims to correct dis-balances in the body
that cause misalignment, pain, potential injury and negatively affect your performance.
These exercises and stretches are taken from Yoga, Pilates and Functional Conditioning.
They are fun and challenging and will be detailed to your own unique body type and movement blueprint. Your exercise program will be tailored to your requirements based on your daily activities, lifestyle and performance goals.
QUALIFICATION DETAILS
BSc Health Science and Dance (incl. physiology, psychology, nutrition)
Bowen therapist European College of Bowen Studies
Thai yoga massage practitioner London Institute of Thai yoga massage
Corrective exercise specialist National Academy of Sports Medicine
Pilates instructor Stott qualified
Reiki Practitioner Celestial Earth
Personal Trainer Australian Institute of Fitness
NLP Practitioner Contemporary institute of neurolinguistic programming
Hypnotherapy Hypnotherapy Training Institute of Britain (ongoing; current Level 3)
Service Categories
Bowen Therapy, Personal Trainers, Pilates, Thai Massage, Weight Loss
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