Welcome to It's OK Holistic Therapy. I offer Emotional Freedom Therapy, Reiki, Indian Head Massage and have also trained in mediumship and various psychic techniques. I am also a Neals Yard Remedies consultant, all are good and may help alleviate the symptoms of stress, headaches, can help with concentration, weight loss, stopping smoking and much more.
Welcome to It's OK Holistic Therapy
It's Ok Holistic Therapy is focused on providing high-quality service and customer satisfaction - we will do everything we can to meet your expectations.
Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It may be effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
While Reiki is not a religion, it is still important to live and act in a way that promotes harmony with others. Dr. Mikao Usui, the founder of the Reiki system of natural healing, recommended that one practice certain simple ethical ideals to promote peace and harmony, which are nearly universal across all cultures.
Emotional Freedom Technique ( E.F.T)
Emotional Freedom Technique is a method to release energy in the body, and help the client move on. Using a range of tapping and circling and word patterns, E.F.T may help with
1. Fears and Phobias
2. Pain Management
3. Weight Loss / Eating Disorders
4. Children’s Issues
5. Animals Issues
6. Addictions and Obsessions
7. Allergy Relief / Allergies
8. Trauma / Abuse
And much more...... Contact me if your not sure. No question is silly.
INDIAN HEAD MASSAGE
Indian Head Massage will soothe away stress and tension, leaving you relaxed, revitalised and re-energised. This is a very popular treatment, perfect for promoting a calm mind, a stress-free body and for maintaining optimum health.
Physical Benefits
Significant improvement noticed with:
• Migraine and headaches
• Sinusitis
• Stress related disorders
• Insomnia and disturbed sleep
• Temporor – Mandibular Joint tension (TMJ)
• Suppleness and flexibility to head, neck and shoulders
• Increase of oxygen and glucose supply to the brain
• Scalp stimulation increasing blood circulation, promoting healthy hair
• Increases cerebral spinal fluid circulation
• Improves muscle tone
• Calms the respiratory system, helping asthma
Mental Benefits
Indian Head Massage promotes:
• A sense of calmness, peace and tranquillity
• Release from anxiety, stress and mental stain
• Relief from depression
• High levels of concentration
• Clearer thinking and focus
• Relaxation
• Sound sleep and relief from nightmares
• Renewed energy
• Aids memory
• Chakra balancing and energetic healing
Qualifications
Reiki I
Reiki II
QUALIFICATION DETAILS
Reiki 1&2 Cardiff Holistic- Sarah Davies Reiki Master
Animal Reiki Attunement - Caroline Webb
EFT Practitioner Certificate - Well Ahead- Dave Weller
Indian Head Massage Practitioner Diploma- Natural Health Studio- Kristine Davies
Service Categories
EFT, Energy Healing, Indian Head Massage, Reiki
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