Are you suffering from any emotional, physical,
psychological difficulties or just don't feel quite right?
At times in our life we experience stress, anxiety, low self esteem, lack of confidence, tiredness and a host of ailments which some of us have a tendency to ignore or not recognize. We live busy lives and don't always give ourselves the time to relax or wind down. At Inner Calm we believe that taking time out to educate ourselves about our mind, body and spirit enhances our self awareness, therefore re-balancing our whole selves.
SERVICES
Inner Calm has a host of eclectic therapies & healing available to suit your needs. We have a holistic approach to the healing of the mind, body and spirit.
Each client is treated individually as a whole being, with compassion; through the consultation process we will establish the right therapy for you. Our aim is to help clients gain a holistic balance of physical, mental, emotional, and spiritual well-being, as few complaints are an isolated problem within the body.
Counselling
Do you have a sense of feeling 'down', 'lost', 'lonely' or 'unfocused' but do not know why? From time to time everyone experiences feelings of low self esteem, anxiety, lack of confidence or depression. There may be lots of reasons why. It could be something that goes back to childhood, or perhaps you've recently experienced some traumatic event, such as bereavement, losing a job, abuse, relationship difficulties, work related issues or general stress.
Sometimes people think that counselling is only for a time of crisis, but often as we pass through different stages of our lives, we find ourselves asking questions such as - Who am I really? Is this all there is? What do I want to do with my life? Talking through problems knowing you are fully listened to, heard and understood, without being judged can make a real difference. Counselling is about a two way communication between you the client and me the counsellor. It is giving yourself the opportunity to gain awareness of your current situation, discovering that you do have choices in your life that you were perhaps unaware of before.
In a session, you set the agenda; this is your time to talk about difficulties that are concerning you. I listen, and check out my understanding of your issue. I will not tell you what to do, as I believe each person knows the best way forward for them, and through our joint exploration this may become clear to you. I work on developing a therapeutic relationship where you feel safe to explore even difficult and painful issues, which you may not have disclosed to anyone before.
I have experience working with clients that have presented; anger issues, anxiety, depression, low self esteem, confidence, bereavement, divorce, relationship problems, domestic violence, childhood trauma, abuse, redundancy, work related issues, cultural issues, post natal depression, self-harm, identity issues and loss.
The first session is one hour; thereafter 50 minutes and takes place at an agreed time each week. The number of sessions will vary according to your needs. In counselling, I can offer you a chance to find your own answers. Feel free to call now on: 07867 795642 or 0151 727 8088 and find out if counselling is for you.
Reiki & Indian Head Massage & Relaxation
What is Reiki?
This is a wonderful form of natural healing which is both calming and uplifting. "Reiki" is a Japanese word meaning "universal life energy". It involves the practitioner laying her hands onto clients in various positions over the body. The practitioner then becomes a channel for the energy to pass through to the recipient. It is a very powerful means of healing which goes to the deepest levels of the person being to release blocked energies and to activate the body's natural healing process. It is a completely holistic therapy which reaches the person on all levels; spirituality, mentally, emotionally and physically.
What are the benefits of Reiki?
It is a wonderful therapy that brings about deep relaxation, helps to break down energy blocks, detoxifies the system, provides new vitality in the form of healing universal life energy and increases the vibrational frequency of the body. Many a time, physical ailments are caused as a result of emotional blocks that keep building over a period of time. Reiki relaxes and rejuvenates.
The practitioner will lay their hands on the seven chakra points (energy centres in the body). The client will probably feel the hands of practitioner becoming very warm/cold, some may experience various sensations or 'see' colours. Everyone is different, so therefore, everybody's experience is different but nearly everyone feels extremely relaxed. The more sessions you have the better you will feel!
Indian Head Massage
IHM involves massage to the back and shoulders, upper arms, neck, scalp and face. It is a treatment that has evolved from traditional techniques practised in India for thousands of years. It is based on the ancient system of medicine known as Ayurveda which recommends the use of massage together with diet, herbs, cleansing, yoga, meditation and exercise, for good health and the promotion of long life through the balance of body, mind and spirit.
Pamper & Maintain Health
If you are fit and healthy, IHM can be used purely for pampering yourself or in a preventative sense to maintain your health. The treatment is incredibly relaxing and will leave you feeling de-stressed with a sense of calm, peace and tranquility. If you've never had an IHM before, the treatment is highly recommended. This treatment make's an ideal gift to give someone you care about! You deserve to feel pampered, so book a treatment today!
Benefits of regular Indian Head Massage- Reduction in stress levels
- A general sense of wellbeing
- Improved sleep patterns (deep & restful)
- Improvement in circulation
- Relief from muscular tension; pain relief
- Improved hair condition
- Improved joint mobility
- Increased energy levels and elevation of mood
- A feeling of alertness and clarity in mental thought
- Increased feeling of awareness, calm, peace and tranquility due to chakra re-balancing
Service Categories
Counselling, Indian Head Massage, Psychotherapy, Reiki
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