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Holistic Healing and Counselling Centre - Yoga & Meditation

 
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Counselling, Yoga, Meditation, Reflexology, Personal Development,Stress Management, Massage.
Release the stresses of daily living and replenish the body, mind and spirit.
Re-discover serenity and peace of mind



CONTACT INFORMATION  
   
Contact NameCaitlin Gallagher
Address25 Princes Street

Londonderry BT48 7EY
Phone0287126 2658
Email Make an Enquiry

Request an Appointment


SERVICES

Welcome to Holistic Healing and Counselling Centre

Caitlin Gallagher
H.I.C, C.S.S, S.E.N, ITEC, IHHT


Caitlín is the founder of the Holistic Counselling Centre. She began her career as a nurse, and then trained as a Social Worker. She is now professionally qualified in Humanistic Integrated Counselling; Yoga; Reflexology; Massage; and Aromatherapy.

Caitlín has been influenced by Native Americans healers whom she came into contact with while living in Canada. She has also been inspired by Western and Eastern Masters in the Healing Arts, and has attended spiritual and meditative residential retreats in India and Trinidad.

At the Holistic Healing and Counselling Centre in Derry Caitlín enjoys offering a wide range of complementary therapies to suit the specific needs of clients in a welcoming environment.

Yoga Classes

Yoga means "union", the union of our mental, physical and emotional aspects, and the union of all of creation. Yoga can establish emotional and mental health. Emotions such as fear and anger transformed into their positive counterparts of courage and patience.

Yoga is a powerful tool for enhancing physical energy and vitality. Insomnia, depression, fatigue, and people experiencing various acute and chronic illness; all can benefit from yoga therapy.

Our yoga classes use Asana practise (the yoga posture), energy-block release sequences, pranayama (breathing exercises), relaxation, and visualisation. The movements are gentle, yet powerful, and fun to do.

Current series of 8 Week Yoga Courses

Commencing: Tuesday 29th April 7.30 - 9pm
Wednesday 30th April 7.30 - 9pm

Donation: £56
£46 unwaged/student

Venue: Travel Lodge, Strand Road, Derry

Suitable for beginners and experienced participants
Advanced booking essential

Contact Caitlín re current series of courses
Tel. 71262658 E-mail:  [email protected]

Individual Yoga Sessions also available


Meditation Classes

Meditation creates clarity, inner peace and joy. It relieves stress and brings harmony to body, mind and spirit.

Meditation has been used successfully in the treatment of headaches, high blood pressure, heart conditions, depression, and in the management of life-threatening diseases such as cancer.

Discover the many benefits derived from practising relaxation and breathing techniques, repeating positive mantras and affirmations, and guide meditation.

Current series of 8 Week Meditation Courses

Commencing: Tuesday 29th April 5.30 - 6.30pm
Wednesday 30th April 5.30 - 6.30pm

Donation: £48
£40 unwaged/student

Venue: The Holistic Healing & Counselling Centre,
25 Princes Street, Derry

Suitable for beginners and experienced participants
Advanced booking essential.

Contact Caitlín re current series of courses
Tel. 71262658 E-mail:  [email protected]

Individual Meditation and Stress Management Sessions also available


Personal Development Workshops/Courses

Develop Self Esteem
The Power of Positive Thinking
Managing Anger
Overcoming Fear


The Workshops and Courses focus on various themes such as those above and provide a safe place to explore life's challenges.

They will help you to transform negative thoughts, emotions and destructive patterns of behaviour into positive thoughts/emotions/actions, and to develop self esteem and self confidence.

Dates to be confirmed. Let Caitlín know of your interest in the meantime.
Courses can also be delivered to organisations on request.

Tel. Caitlin: 028 71262658 E-mail: [email protected]


Counselling

Caitlin has an Advanced Diploma in Humanistic Integrative Counselling with a vast amount of experience in supporting client to deal with issues such as:

bereavement
loss
relationships
anger
depression
sexuality
anxiety
low self esteem
lack of self confidence
illness
abuse issues - physical, emotional, sexual,
addictions
stress in the workplace
and many other issues.

The Humanistic Integrative approach to counselling considers the whole person providing a safe and non-judgemental environment. It is centered on developing a trusting relationship between the client and the counsellor which will support the client to find resolutions to the challenges they are facing. Confidentiality assured.

For further information or to book an appointment
Tel. Caitlin: 028 71262658 E-mail: [email protected]


Reflexology

Reflexology is the practice of treating reflex points in the feet that relate to specific parts of the body. This practice will improve circulation of blood and lymph, induce relaxation, clear toxins, strengthen the immune system, and reduce stress.

To book an appointment
Tel. Caitlin: 028 71262658 E-mail: [email protected]


Massage

Massage is an ancient and universal healing art. The importance of relaxing and easing tensions by proven, natural methods is long recognised. Unwind with a clissful 1/2 - hour back-and-head massage or a luxurious one-hour full-body experience.

To book an appointment
Tel. Caitlin: 028 71262658 E-mail: [email protected]


Yoga Workshop  'Easing Back Pain' 

This specialised workshop will enable people to experience greater flexibility in their muscles and joints and help to relieve stiffness and pain.
It will provide a stretching and strengthening programme for home practise to ease back pain.

Date: To be arranged. Let Caitlín know of your interest in the meantime.

Meditation Workshops  ' De-stressing & Managing the Mind' 

Dates to be confirmed. Let Caitlín know of your interest in the meantime.
Suitable for beginners and experienced participants.

For an appointment, or bookings for Classes and Workshops Contact: Caitlín Gallagher
Holistic Healing and Counselling Centre
25 Princes Street, Derry
Tel. 02871 262658




Service Categories
Counselling, Holistic Massage, Meditation, Reflexology, Yoga

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