HealthGuru offers professional guidance and advice in all areas of health, fitness and nutrition.
SERVICES
Welcome to Health Guru Fitness & Nutrition
HealthGuru offers professional guidance and advice in all areas of health, fitness and nutrition. One to one consultations are available for all health concerns including weight management, digestive disorders, food intolerances, female health issues, sports nutrition, injury rehabilitation and corrective exercise.
Personal training
Fitness and nutrition for busy people...
We offer ½ hour and 1 hour Personal Training sessions. For each and every training session you will be provided with a pre-planned programme, carefully tailored to your needs and specific goals.
Throughout the session, you will be under close supervision, technique is monitored; workouts are motivating, and most importantly enjoyable, ensuring you are fulfilling your exercise potential.
Nutrition
Fitness and nutrition for busy people...
Many of us now live with the signs of western malnutrition such as constant fatigue and tiredness, digestive discomfort, recurring infections, coughs and colds, food intolerances and allergies, poor concentration and irritability in the belief that it is normal. In fact all are signs of a poor diet, low in essential nutrients.
Poor diet is associated with illness and disease, from childhood obesity to Alzheimer’s, mental health issues or auto immune diseases such as MS. Even complex health issues can be greatly improved or more importantly avoided all together with just a few simple dietary changes.
Service Categories
Nutrition, Personal Trainers, Sports Injury Therapy, Sports Massage
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