SERVICES
Welcome to Health Fitness Solutions - Please quote natural therapy pages when you call
A Bit About Us
As a Personal Trainer involved in fitness since I was 9 years old, I have heard all different types of reasons from people on why they can’t or won’t train. The one excuse most used is, “I’m embarrassed to go to a gym”. What if I told you that you could get that body you always wanted by exercising in a private gym or in the comfort of your own home.
Health & Fitness Solutions (NI) is a dynamic and vibrant Personal Training and Weight Management Company with a fully equipped private training studio - Based in the large shopping town of Coleraine, on the beautiful North Coast.
Lead by Chris McSeveney, an advanced Premier Personal Trainer, we will inspire and empower you to achieve you goals.
Our Services Include
A Fully Equipped Private Studio
Mobile Personal Training - where training can be at a location of your choice
Fitness Testing - helping design an exercise program that is perfect for you
Take Home Workout Program - enabling you to train at your own convenience
Complete Meal Plan - making it simple for you to shape your body
Nutritional Advice - leaflets, learning material and so on
Calories Counter Book and Calorie Intake Calculator
Sleep and Stress Management
Course Booklet on Completion
What My Clients Say
"Having plodded the roads over the last six years, I reached my running goals. Needing a new challenge for my training, Chris was the man for the job. Chris combined cardio with weights to help achieve goals. My programmes change every four weeks, which keeps me motivated, and each workout is a challenge. I love my sessions with Chris and look forward to future training sessions. There's nothing better than feeling fit and toned.
If you have any doubt about having a personal trainer, don't - it's the best decision I have made"
Clare Johnston, Bar Manager
"Being a regular exerciser and no longer involved in team sports, I missed the motivation of training to my full potential. Chris brought this spark back for me. Working on a one to one basis, he found out my goals in all aspects of becoming fitter. He looked at my fitness, lifestyle and diet, and to how my aspirations could be met. Chris set achievable training schedules and now, into my 12th week of the programme, I feel a level of fitness that I love and want to maintain. Being 40+ you do get lazier but there is no doubt I have got my zest for training back through having goals to reach and schedules to follow. It's great, I love training now, and can't wait for my next visit to the gym.
Thanks Chris, you are the man. My Mr Motivator!"
Susan Morgan, Admin Manager
QUALIFICATION DETAILS
BTEC National Sports Science
Premier Qualified Personal Trainer
UKSCA Level 1
Active IQ Fitness Instructor
REPS Level 3 Personal Trainer & Weight Management
Service Categories
Personal Trainers
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